Reply With QuoteI've read through all six workouts as well as the X-size and X-Adaptation. I haven't had the chance to follow it completely but I've applied some of the principals and they felt pretty effective. I think the plan is rather sound.
any one heard of or tried the workout by Oliver Wolter
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04-06-2004, 03:46 PM #1The sky's the limit
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any one heard of or tried the workout by Oliver Wolter
has anyone tried the workout by Oliver Wolter? I printed it out, but am yet to actually try it. I was wondering if anyone has heard of him or tried his routine? if so, how were the results? Thanks
Rich
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04-06-2004, 03:52 PM #2Registered User
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"Know your limits... but never stop trying to exceed them." --Anon.
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04-06-2004, 03:55 PM #3The sky's the limit
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I've read through both the X-size and X-adaptation too. I just wanted to see if any one actually tried it and got good results from it. I think im going to start the routine thursday. Thanks for your input!
Rich
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04-06-2004, 03:56 PM #4Registered User
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Let us know how it works for you. I plan on starting it in a month or so.
"Know your limits... but never stop trying to exceed them." --Anon.
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04-06-2004, 03:59 PM #5The sky's the limit
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i will! i hope it works and helps me add some size!
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