Reply With QuoteI am doing a version of this now for a few weeks or more as a change. The part I'm doing is 10-13 reps to max failure, 2 sets, Monday--Wednesday--Friday. Legs on Tue. or Thur. Doing 10-11 different exercises per day. Just a change. I am a newbie.
For 3 straight months I was doing 3 sets 4-6/7 reps to max. failure per exercise to gain more strength.
Is anyone trying this?
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Thread: Is anyone trying this?
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04-07-2004, 01:45 AM #1Registered User
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Is anyone trying this odd workout routine?
http://www.hypertrophy-specific.com/...iningfreq.html
Seems interesting. Is anyone trying this out? What are your thoughts?
ThanksLast edited by swick; 04-08-2004 at 01:20 AM.
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04-07-2004, 02:42 AM #2Windy City ELITE MEMBER
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Don't go around saying the world owes you a living. The world owes you nothing. It was here first.
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04-07-2004, 08:43 AM #3Windy City ELITE MEMBER
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By they way I will add:
The topic you chose for this thread will mean that no one is really going to read it.
"is anyone trying this," doesn't say anything about the topic.
You might try re-starting the thread under an appropriate title.
Otherwise, this one is heading for the bin.Don't go around saying the world owes you a living. The world owes you nothing. It was here first.
Mark Twain
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04-07-2004, 02:57 PM #4Registered User
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looks good when i can work out again i dont know what im gonna use for a routine i was doiing pp/rr/s but i want something new who knows?
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