Is anyone trying this?

swick · 04-07-2004, 02:45 AM

http://www.hypertrophy-specific.com/...iningfreq.html

Seems interesting. Is anyone trying this out? What are your thoughts?

Thanks

Big Smoothy · 04-07-2004, 03:42 AM

I am doing a version of this now for a few weeks or more as a change. The part I'm doing is 10-13 reps to max failure, 2 sets, Monday--Wednesday--Friday. Legs on Tue. or Thur. Doing 10-11 different exercises per day. Just a change. I am a newbie.

For 3 straight months I was doing 3 sets 4-6/7 reps to max. failure per exercise to gain more strength.

Big Smoothy · 04-07-2004, 09:43 AM

By they way I will add:

The topic you chose for this thread will mean that no one is really going to read it.

"is anyone trying this," doesn't say anything about the topic.

You might try re-starting the thread under an appropriate title.

Otherwise, this one is heading for the bin.

kvyd · 04-07-2004, 03:57 PM

looks good when i can work out again i dont know what im gonna use for a routine i was doiing pp/rr/s but i want something new who knows?

04-07-2004, 02:45 AM	#1
swick Registered User Join Date: Mar 2004 Location: Missouri, USA Posts: 48	Is anyone trying this odd workout routine? http://www.hypertrophy-specific.com/...iningfreq.html Seems interesting. Is anyone trying this out? What are your thoughts? Thanks Last edited by swick : 04-08-2004 at 02:20 AM.

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04-07-2004, 03:42 AM	#2
Big Smoothy Windy City Elite Member Join Date: Jan 2004 Location: Chicago Posts: 2,947	I am doing a version of this now for a few weeks or more as a change. The part I'm doing is 10-13 reps to max failure, 2 sets, Monday--Wednesday--Friday. Legs on Tue. or Thur. Doing 10-11 different exercises per day. Just a change. I am a newbie. For 3 straight months I was doing 3 sets 4-6/7 reps to max. failure per exercise to gain more strength.

04-07-2004, 09:43 AM	#3
Big Smoothy Windy City Elite Member Join Date: Jan 2004 Location: Chicago Posts: 2,947	By they way I will add: The topic you chose for this thread will mean that no one is really going to read it. "is anyone trying this," doesn't say anything about the topic. You might try re-starting the thread under an appropriate title. Otherwise, this one is heading for the bin.

04-07-2004, 03:57 PM	#4
kvyd Registered User Join Date: Feb 2004 Location: Nor MI Posts: 1,130	looks good when i can work out again i dont know what im gonna use for a routine i was doiing pp/rr/s but i want something new who knows?