 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Blogs | Search | Today's Posts | Mark Forums Read |
| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: BigBackGrips.com |
New Workout Plan
 |
|
|
LinkBack | Thread Tools | Display Modes |
04-07-2004, 09:24 PM
|
#1 |
|
cRaZy!!!
Elite Member
|
New Workout Plan
I'm looking a new 3 days training plan
Tuesdays, Thursdays, Saturdays OR Sundays.. #1 Back/Biceps #2 Chest/Tricpes #3 Shoulders/Lower Body ----------------------------------- Or: #1 Push (Chest, Shoulders, Some Lower Body push) #2 Pull (Back, Biceps, Tricpes, Some Lower Body Pull) #3 Push (Chest, Shoulders, Some Lower Body Push) I would rotate the push/pull routine (one week I would do 2 push days, and the week after I would do 2 pull days) ----------------------------------------- Or: # 1 Back/Triceps # 2 Chest/Biceps # 3 Shouldes/Lower Body --------------------------------- Or: # 1 Chest/Biceps # 2 Back/Lower Body # 3 Shoulders/Triceps |
|
|
|
|
|
|
04-08-2004, 01:03 PM
|
#2 |
|
DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
|
how about push/pull/legs? that would fit real well and a change from what you were normally doing!
 |
|
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
|
|
|
|
|
04-08-2004, 01:09 PM
|
#3 |
|
Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
|
All of those ideas are perfectly valid including Aetherjen's suggestion. I have heard a lot of positive response from a couple of friends by doing back/biceps and chest/triceps (Sometimes shoulders too) on the same day. Unfortunately, I have no personal experience with with that split to pass along.
I did do chest/biceps and back/triceps for a little bit. To be honest, I really didn't like that split all that much. In addition, my current split is 4 days (Which I really enjoy), so it would not work for you. Don't forget to consider a full body workout either. If you have never done it before, then you may be pleasantly suprised by the results. |
|
The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
|
|
|
|
|
04-08-2004, 02:37 PM
|
#4 | |
|
cRaZy!!!
Elite Member
|
Quote:
What if I do : Push- Chest/ABS/Cardio Pull- Back/Biceps Push- Shoulders/ Lower Body I would do 2 days of push and 1 day of pull every week.. Is this ok? * where would the triceps fall? Push days or Pull days? |
|
|
|
||
|
|
|
|
04-08-2004, 02:38 PM
|
#5 |
|
cRaZy!!!
Elite Member
|
CowPimp- I might be considering a full body workout if the trainer that I will see this weekend would give me a 3 day full body workout
|
|
|
|
|
|
|
|
04-08-2004, 02:40 PM
|
#6 |
|
Back Home In SOCAL
Elite Member
Join Date: Aug 2003
Location: California
Posts: 3,354
|
Triceps are on a push day.
This routine would help your chest and Shoulders stay fresh.. Chest/Biceps/Forearms Back/Shoulders/Triceps Legs/Abs |
|
"TOLERANCE is the virtue of a man without convictions"
G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy? |
|
|
|
|
|
04-08-2004, 02:40 PM
|
#7 |
|
Back Home In SOCAL
Elite Member
Join Date: Aug 2003
Location: California
Posts: 3,354
|
|
|
"TOLERANCE is the virtue of a man without convictions"
G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy? |
|
|
|
|
|
04-08-2004, 02:47 PM
|
#8 |
|
cRaZy!!!
Elite Member
|
Thanks camarosuper6
 I will look into it The link you posted have a 3 day routine? |
|
|
|
|
|
|
|
04-08-2004, 02:51 PM
|
#9 |
|
Back Home In SOCAL
Elite Member
Join Date: Aug 2003
Location: California
Posts: 3,354
|
Yea, Hypertrophy-specific training(HST) is based on a each bp 3 days a week principle. I currently use a version of it an it works very well for me.
Read up on the site, I find it really interesting. |
|
"TOLERANCE is the virtue of a man without convictions"
G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy? |
|
|
|
|
|
04-08-2004, 02:52 PM
|
#10 |
|
Back Home In SOCAL
Elite Member
Join Date: Aug 2003
Location: California
Posts: 3,354
|
You basically do 3 total body workouts per week (or like me split them up into upper and lower).
|
|
"TOLERANCE is the virtue of a man without convictions"
G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy? |
|
|
|
|
|
04-08-2004, 02:54 PM
|
#11 |
|
cRaZy!!!
Elite Member
|
Thanks
I will read it today, after I get back from school |
|
|
|
|
|
|
|
04-08-2004, 07:43 PM
|
#12 |
|
cRaZy!!!
Elite Member
|
So the link has a place where it shows me some workout examples?
|
|
|
|
|
|
|
|
|
04-08-2004, 07:44 PM
|
#13 |
|
cRaZy!!!
Elite Member
|
where exactly? in the Forums?
|
|
|
|
|
|
|
Linear Mode
