Thread: Weight Loss

Hi! I am a full-time graduate student w/o regular access to a gym but I do have access to free weights. I was hoping someone could help me devise an easy workout regimen that could be done at home to target thighs, hips, and butt mainly. I am looking to lose about 10 lbs and maintain a tone figure. I am a 5'4 female weighing 124 lbs.
Thank you!

I agree with Prince in that more info would be helpful, however, the exercises you need to focus on are squats, lunges of varying types, step-ups, and some form of cardio if possible. To hit the rear end, uphill treadmill walking, the elliptical trainer, and/or stairmaster will help out. If you don't have access to cardio equipment, than running up and down stairs works well.Don't forget the need for proper diet as well!