Thread: need help with my workout

Could someone please tell me if this workout is good? I have a bench and dumbbells 8 lbs to 30 lbs in 5lbs increments.

Tuesday Chest and Shoulders

Chest press 2 sets 10 reps 25 lbs
Flyes 2 sets 10 resp 20 lbs

incline press 2 sets 8 reps 20 lbs
incline flye 2 sets 10 reps 15 lbs

side raise 2 sets 8 reps 12 lbs
shoulder press 1 set 8 reps 15 lbs
1 set 6 reps 15 lbs
1 set 6 reps 10 lbs

upright row 2 sets 6 reps 20 lbs


Thursday Legs

Squats 2sets 10 reps 30 lbs
deadlift 2 sets 10 reps 30 lbs
lunges 2 sets 10 reps 20 lbs
ballet squats 2sets 10 reps 25 lbs

Sat back and arms

dumbbell row 2 sets 10 reps 25.ls
bent over row 2 sets 10 reps 20 lbs
back flyes 2 sets 10 reos 3lbs

tricep ext. 2 sets 10 reps 15 lbs
overhead ext. 2 sets 10 reps 20 lbs

curl 1 set 10 reps 20 lbs
1 set 10 reps 15 lbs

hammer curl 2 sets 10 reps 15 lbs.

i assume youre trying to bulk? i would try not to drop the weight in my exercises, even if you can only get out 4 reps. try not to go lower than that, to make sure you build up good form. also, youd be very well off investing in some adjustable dumbells and a barbell. otherwise, when you hit 30 pound dumbells, your body will get used to the exercise and stop getting stronger.

id also say try to do more exercise for your chest, and a little less for shoulders. pectoral muscles are very large and need a lot of work, generally.