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Back Workout Query
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Thread: Back Workout Query
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04-10-2004, 03:46 PM #1Mic Murderer
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Back Workout Query
Okay, so I've been doing chin-ups and pull-ups every back workout as opposed to pulldowns, but it seems like people recommend throwing pulldowns instead of body weight-based exercises every now and then. What's the consensus on this? I haven't used that machine in pretty much a year, but then again, my pull-ups haven't really improved too much, which I actually attribute to me gaining weight every week on a bulk.
Peace.T DOT O.
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04-10-2004, 04:19 PM #2I'm a Berserker
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Berserker: Band of ancient Norse warriors, who fought frenzied by intoxicating liquors, and naked, regardless of wounds.
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04-10-2004, 07:37 PM #3is bulking
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I like to do both actually, within the same workout. My back workout usually looks like this :
Plouffe's Back Workout
6 Sets of Pullups until failure
---2 Sets of Wide Grip
---2 Sets of Medium Grip
---2 Sets of Close Grip
4 Sets of Wide Pulldowns
5 Sets of Seated Rows
---2 Sets of Close Grip ( Stirrup )
---3 Sets of Wide Grip
5 Sets of Lying Extensions ( Weighted )
3 Sets of Deadlifts ( Lower Back ) ( Optional )
Note : My Rep Range usual stays between 8 - 12. Which is usually to failure.These are my favorite faces :
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Personal Bests:
Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65
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04-11-2004, 02:34 PM #4is bulking
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Premo55 - How's that Routine look man?
These are my favorite faces : - - -
Personal Bests:
Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65
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04-11-2004, 02:45 PM #5I see YOU!! ELITE MEMBER
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"When you get to the end of your rope, tie a knot in it and hang on."
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