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HIT Program
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11-13-2001, 01:10 PM
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#1 |
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Registered User
Join Date: Jan 2001
Location: Bristow, VA, USA
Posts: 184
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HIT Program
What do you guys think about it?
Anyone every try it and really stick with it for awhile? If so how did it work? Are there warm up sets before each work set or only the first? How much rest between each set? How often? http://www.cyberpump.com/ |
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Thoughts are more powerful then Matter
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11-13-2001, 08:38 PM
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#2 |
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the one & only
Administrator
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I've never tried it, but I think I remember reading that Dorian Yates used that pogram.
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11-14-2001, 07:41 AM
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#3 |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,499
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HIT is a good workout program, especially if you've been following a high volume approach for a while.It is brief and intense and will spur on new growth if done correctly. However, like all programs, once your body adapts you must move on. Try it out for about 2 months, than switch back to more traditional methods.
Generally rest periods are 2-3 minutes and warmups are performed before the first movement, but usually none after that. I still recommend at least one warmup on each new movement. |
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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11-14-2001, 10:47 AM
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#4 |
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Registered User
Join Date: Jan 2001
Location: Bristow, VA, USA
Posts: 184
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Thanks....
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Thoughts are more powerful then Matter
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11-14-2001, 04:01 PM
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#5 |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,499
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My pleasure Zone.
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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11-15-2001, 06:16 AM
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#7 | |
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Registered User
Join Date: Jan 2001
Location: Bristow, VA, USA
Posts: 184
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Quote:
there are articles, sample routines, links to other sites... |
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Thoughts are more powerful then Matter
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11-15-2001, 05:13 PM
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#9 |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,499
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Dorian did use his own form of HIT training....he did not follow traditional HIT to a tee, but he did use a very low set, high intensity approach.
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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