Reply With QuoteI've never tried it, but I think I remember reading that Dorian Yates used that pogram.
HIT Program
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Thread: HIT Program
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11-13-2001, 01:10 PM #1Registered User
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HIT Program
What do you guys think about it?
Anyone every try it and really stick with it for awhile?
If so how did it work?
Are there warm up sets before each work set or only the first?
How much rest between each set?
How often?
http://www.cyberpump.com/Thoughts are more powerful then Matter
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11-13-2001, 08:38 PM #2I'm CEO, Bitch! ADMINISTRATOR
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11-14-2001, 07:41 AM #3NGA/IFPA Pro Bodybuilder ELITE MEMBER
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HIT is a good workout program, especially if you've been following a high volume approach for a while.It is brief and intense and will spur on new growth if done correctly. However, like all programs, once your body adapts you must move on. Try it out for about 2 months, than switch back to more traditional methods.
Generally rest periods are 2-3 minutes and warmups are performed before the first movement, but usually none after that. I still recommend at least one warmup on each new movement.
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11-14-2001, 10:47 AM #4Registered User
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Thanks....
Thoughts are more powerful then Matter
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11-14-2001, 04:01 PM #5NGA/IFPA Pro Bodybuilder ELITE MEMBER
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My pleasure Zone.
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
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Personal Training
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11-14-2001, 08:44 PM #6Member ELITE MEMBER
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Can you post the exact address cause I can't find it..
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11-15-2001, 06:16 AM #7Registered User
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www.cyberpump.comOriginally posted by THE_GAME
Can you post the exact address cause I can't find it..
there are articles, sample routines, links to other sites...Thoughts are more powerful then Matter
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11-15-2001, 01:01 PM #8Member ELITE MEMBER
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I thought you were referring to a certain workout because someone said that Dorian Yates used it......
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11-15-2001, 05:13 PM #9NGA/IFPA Pro Bodybuilder ELITE MEMBER
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Dorian did use his own form of HIT training....he did not follow traditional HIT to a tee, but he did use a very low set, high intensity approach.
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
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