What kind of training protocol do you use when cutting?

Premo55 · 04-10-2004, 05:38 PM

Just curious. I used a highly bastardised version of the P/RR/S system (more volume, usually) for a bulk, and am gonna go on a mini-cut (6 weeks). Do I just keep going with the P/RR/S system?

Peace.

Fit Freak · 04-10-2004, 05:39 PM

When I cut I keep most things the same...just add volume, decrease rest times, and throw in some drop sets. Still lift heavy...it doesn't have to be overly complicated

Premo55 · 04-10-2004, 05:45 PM

I would think that volume would need to be decreased if you stay with the same weightage, or weight decreased and volume increased to compensate for the fact that glycogen will typically be lower. I used to use the 5x5 powerlifting style protocol on my cuts, and that helped me maintain muscular thickness and strength.

I'm using the carb cycling diet this time, though, so I anticipate my glycogen and energy levels will remain at reasonable levels. I'm actually anticipating that I might gain some LBM this cut, too.

Peace.

JLB001 · 04-10-2004, 05:54 PM

With me, I stay heavy and go higher reps with less rest time. Seems to work well for me.

LAM · 04-10-2004, 07:01 PM

Quote:

Originally posted by Fit Freak
When I cut I keep most things the same...just add volume, decrease rest times, and throw in some drop sets. Still lift heavy...it doesn't have to be overly complicated

ditto...

* one thing to remember is to not to expect to always make your lifts when on a cut. some days you feel stong, others not. dropping those excess carbs can have a big impact on some core lifts. don't sweat it

**Prince** · 04-10-2004, 07:09 PM

Same here, I lift the same, obviously you will lose a little strength, and will add some cardio, but the actual weight training does not need to change.

JLB001 · 04-10-2004, 07:15 PM

Quote:

Originally posted by LAM
ditto...

* one thing to remember is to not to expect to always make your lifts when on a cut. some days you feel stong, others not. dropping those excess carbs can have a big impact on some core lifts. don't sweat it

Man that is the part I hate! Makes ya feel weak!

jaim91 · 04-11-2004, 06:27 AM

JLB - How do you manage this, "With me, I stay heavy and go higher reps with less rest time. Seems to work well for me." with some energy stores depleted?

JLB001 · 04-11-2004, 08:52 AM

I usually have good amounts of energy even while cutting. I am use to being on a lower carb diet.

04-10-2004, 05:38 PM	#1
Premo55 Mic Murderer Join Date: Jul 2003 Location: Toronto, ON Posts: 1,059	What kind of training protocol do you use when cutting? Just curious. I used a highly bastardised version of the P/RR/S system (more volume, usually) for a bulk, and am gonna go on a mini-cut (6 weeks). Do I just keep going with the P/RR/S system? Peace.
	T DOT O.

04-10-2004, 05:39 PM	#2
Fit Freak Fit Freak Elite Member Join Date: Aug 2002 Location: Halifax Posts: 1,797 Photos: 6	When I cut I keep most things the same...just add volume, decrease rest times, and throw in some drop sets. Still lift heavy...it doesn't have to be overly complicated
	Searching for the right balance...

04-10-2004, 05:45 PM	#3
Premo55 Mic Murderer Join Date: Jul 2003 Location: Toronto, ON Posts: 1,059	I would think that volume would need to be decreased if you stay with the same weightage, or weight decreased and volume increased to compensate for the fact that glycogen will typically be lower. I used to use the 5x5 powerlifting style protocol on my cuts, and that helped me maintain muscular thickness and strength. I'm using the carb cycling diet this time, though, so I anticipate my glycogen and energy levels will remain at reasonable levels. I'm actually anticipating that I might gain some LBM this cut, too. Peace.
	T DOT O.

04-10-2004, 05:54 PM	#4
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	With me, I stay heavy and go higher reps with less rest time. Seems to work well for me.
	"When you get to the end of your rope, tie a knot in it and hang on."

04-10-2004, 07:09 PM	#6
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,984 Blog Entries: 25 Photos: 320	Same here, I lift the same, obviously you will lose a little strength, and will add some cardio, but the actual weight training does not need to change.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!

04-11-2004, 06:27 AM	#8
jaim91 Ms. Olympia Join Date: Feb 2004 Location: Canada Posts: 1,484 Photos: 16	JLB - How do you manage this, "With me, I stay heavy and go higher reps with less rest time. Seems to work well for me." with some energy stores depleted?

04-11-2004, 08:52 AM	#9
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	I usually have good amounts of energy even while cutting. I am use to being on a lower carb diet.
	"When you get to the end of your rope, tie a knot in it and hang on."

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