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Spinning
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11-14-2001, 06:18 AM
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#1 |
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pedal pedal pedal
Moderator
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Spinning
Anyone ever try a spinning class before? MBC and I did last night. It was a good, hard workout. I can't remember the last time I sweated that much. If anyone is looking for a cardio workout that will kick your ass, I recommend spinning. Two of those a week will be great for my off-season mountain bike training.
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11-14-2001, 07:33 AM
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#2 |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,506
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I once did one...tough stuff. Not good for someone into bodybuilding...especially if your looking to add size. But for an endurance athlete or for those looking to burn tons of cals its great!
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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11-14-2001, 07:37 AM
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#3 | |
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pedal pedal pedal
Moderator
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Quote:
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11-14-2001, 11:39 PM
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#4 |
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Great American Nightmare
Join Date: Jan 2001
Location: Wheeling
Posts: 888
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They have this class at my Y called body pump! I want to try it, but im making my master GROPRO happy!...LOL
  Its a mixture of aerobic and free weights. It looks hard. Alot of half nake women in there too. |
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Im an Iron Addict!
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11-15-2001, 06:19 AM
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#5 |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,506
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Well Mule my name is GOPRO, but GROpro sounds pretty good too. No classes for you...but you can watch it before you work out to naturally raise your testosterone levels.
Obey me..or suffer the consequences!  |
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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11-15-2001, 11:04 PM
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#7 |
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Great American Nightmare
Join Date: Jan 2001
Location: Wheeling
Posts: 888
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I cant belive ive been calling you Gropro.....LOL. Man my head is in my ass these days.
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Im an Iron Addict!
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11-16-2001, 07:48 AM
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#8 |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,506
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At least your head will stay warm in there!
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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