Thread: my possible routine

You need to do some research....then come back with more specific questions.

here is a basic mass routine to give you some ideas:
http://www.ironmagazine.com/article29.html

also, include your goals, and keep the diet/nutrition questions in the diet/nutrition forum.

If you're just beginning - bulk. Unless of course you're overweight. more details are needed!

Originally posted by edudlive
i need some help getting a routine

I figured running (I have a treadmill) when I get up would be good, and then weights at night..but I probalby need to get more detailed

How long should I run in the morning? What type of lifting should I do at night?

What types of things do I need to eat for breakfast, lunch, and dinner (as well as in between)

Thanks.

I charge $130 per hour ...

I terribly underweight actually. 5'10" and 132 pounds

I'll research and come back.