Reply With QuoteForearms are easy to work. I use wrist curls when I work them. Some people use a wrist roller which you can see here http://www.shapeupshop.com/fitness/g...ist_roller.htm
Forearms?
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Thread: Forearms?
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04-14-2004, 05:46 PM #1is offline
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Forearms?
Is it really hard to work on the forearms? I have heard how they are some of the hardest Muscles to work. Is this true?
And what are some good workouts for them?
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04-14-2004, 06:06 PM #2Registered User
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"Know your limits... but never stop trying to exceed them." --Anon.
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04-14-2004, 06:09 PM #3is offline
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Oh so they arent hard to work?
I think it was here that i saw somone say that they arent easy to work...Oh well
Thanks
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04-14-2004, 06:09 PM #4happy sumo ELITE MEMBER
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Dont buy that though... Make your own out of an old broom handle and rope.
You can also get those spring grippers. I can squeeze out 100 reps for sets now, and it burns like hell!
Plate pinches too... Hold some plates together at your gym. Works best if they are steel.P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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04-14-2004, 06:41 PM #5Registered User
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wrist curls and reverse wrist curls, with enough weight to bang out 12-15 will make ur forearms scream.
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04-14-2004, 07:12 PM #6Registered User
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do "lat" pull downs but use your arms more than back
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04-14-2004, 07:22 PM #7is offline
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Whats a "lat" pulldown?
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04-14-2004, 07:38 PM #8Registered User
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hmmm the site that shows all the excercises? what is it?
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04-14-2004, 07:39 PM #9happy sumo ELITE MEMBER
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enryx or something.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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04-14-2004, 11:36 PM #10Registered User
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