MalMal007

Does anyone know of any exercises to do to make the veins pop out in your arms?

Vieope

FURtherness

jakethesnake

cutting and sodium levels play a role in increasing vascularity

JLB001

diet..and getting lean

"When you get to the end of your rope, tie a knot in it and hang on."

Monolith

http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

SZ03

You have to have a fsairly low BF for them to really "pop out". It is different for everyone so I am not sure what BF you would have yo get to. Mine really get out at around 11-12 for my arms and around 9-10 or so I get them on my calves quads and shoulders. I mean this when I am at rest. When I am lifting most veins show up as long as I can remember.


I am surprised no one ever tells you to run. Running increases your blood volume (and actually creates more capillaries). When your BV injcreases your veins will pop out more. Mine really did when I started running more. Of course research shows that BV starts to decrease again within 2 weeks of cessation so you will have to keep the running up. By running you lose BF and gain Blood volume= more veins popping.


give it a try you will not be dissapointed

sz

tackle

Yeah, for some reason the veins on the front of my forearms are very prominent but the rest (back of my forearms, biceps) never show up, even with a good pump. I haven't even considered veins on my shoulders - that'd rock. I'll try some more cardio! <yawn>

gr81

Perform an interveinous injection with synthol, your vascularity will be impressive then..

Testosterone Site/Elite Fitness-Dave Tate/West Side Barbell/Berardi Nutrition & Sports Performance/Steroid Laws- Rick Collins/John Defendis Intensity or Insanity articles/Save the Supersonics

MeLo

lol synthol...