Reply With Quotemaybe potassium?
hand cramp is a nightmare
Results 1 to 7 of 7
Thread: hand cramp is a nightmare
-
04-18-2004, 04:32 AM #1Registered User
- Join Date
- Apr 2004
- Location
- south wales
- Posts
- 53
- Rep Points
- 10
hand cramp is a nightmare
im having terrible hand and fore arm cramp mostly in my left hand on the last couple of reps on any bicep curls any one know a soloution or advice to stop it? it feels as though my work out is suffering thanks alot
spike
-
04-18-2004, 09:07 AM #2Registered User
- Join Date
- Feb 2004
- Location
- Nor MI
- Posts
- 1,130
- Rep Points
- 152802
-
04-18-2004, 09:36 AM #3Windy City ELITE MEMBER
- Join Date
- Jan 2004
- Location
- Chicago
- Posts
- 4,970
- Rep Points
- 103066337
Stop whacking off before you go to the gym.
Don't go around saying the world owes you a living. The world owes you nothing. It was here first.
Mark Twain
-
04-18-2004, 10:17 AM #4Registered User
- Join Date
- Dec 2003
- Location
- canada
- Posts
- 125
- Rep Points
- 139026
or at least switch it up once in a while
-
04-18-2004, 10:24 AM #5American BadAss ELITE MEMBER
- Join Date
- Dec 2003
- Posts
- 1,970
- Rep Points
- 2168811
Re: hand cramp is a nightmare
You may need to work on your grip strength and do some direct forearm exercises.Originally posted by spike
im having terrible hand and fore arm cramp mostly in my left hand on the last couple of reps on any bicep curls any one know a soloution or advice to stop it? it feels as though my work out is suffering thanks alot
-
04-18-2004, 10:59 AM #6Super Moderator SUPER MODERATOR
- Join Date
- Jun 2002
- Gender
- Location
- Bay Area
- Posts
- 24,268
- Rep Points
- 52981667
Train your forearms.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
04-18-2004, 04:47 PM #7Registered User
- Join Date
- Mar 2004
- Location
- Annapolis, MD
- Posts
- 70
- Rep Points
- 40012
i get that too, REALLY bad, especially on flys, but only on the muscle that runs along the outside of my palm. oh man oh man it hurts so bad, i try to tough it out but it still makes my chest workout suffer.
Similar Threads
-
Cramp!!!!!!!!
By readyformore in forum TrainingReplies: 11Last Post: 10-22-2009, 03:45 AM -
New Russian SPETSNAZ hand to hand....
By Will Brink in forum Open ChatReplies: 11Last Post: 05-10-2008, 01:26 PM -
Bulking & Strengthening.. Hand in Hand?
By TriZZle305 in forum TrainingReplies: 3Last Post: 03-23-2004, 05:44 PM -
What your scariest nightmare?
By TheGreatSatan in forum Open ChatReplies: 4Last Post: 12-27-2003, 06:45 AM -
Cramp
By Charger in forum TrainingReplies: 9Last Post: 11-07-2001, 06:45 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.