hand cramp is a nightmare

spike · 04-18-2004, 04:32 AM

im having terrible hand and fore arm cramp mostly in my left hand on the last couple of reps on any bicep curls any one know a soloution or advice to stop it? it feels as though my work out is suffering thanks alot

kvyd · 04-18-2004, 09:07 AM

maybe potassium?

Big Smoothy · 04-18-2004, 09:36 AM

Stop whacking off before you go to the gym.

Willdebeast · 04-18-2004, 10:17 AM

or at least switch it up once in a while

supertech · 04-18-2004, 10:24 AM

Quote:

Originally posted by spike
im having terrible hand and fore arm cramp mostly in my left hand on the last couple of reps on any bicep curls any one know a soloution or advice to stop it? it feels as though my work out is suffering thanks alot

You may need to work on your grip strength and do some direct forearm exercises.

**Mudge** · 04-18-2004, 10:59 AM

Train your forearms.

SkinnyKid · 04-18-2004, 04:47 PM

i get that too, REALLY bad, especially on flys, but only on the muscle that runs along the outside of my palm. oh man oh man it hurts so bad, i try to tough it out but it still makes my chest workout suffer.

04-18-2004, 04:32 AM	#1
spike Registered User Join Date: Apr 2004 Location: south wales Posts: 53	hand cramp is a nightmare im having terrible hand and fore arm cramp mostly in my left hand on the last couple of reps on any bicep curls any one know a soloution or advice to stop it? it feels as though my work out is suffering thanks alot
	spike

04-18-2004, 10:59 AM	#6
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 22,994 Photos: 1	Train your forearms.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

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04-18-2004, 09:07 AM	#2
kvyd Registered User Join Date: Feb 2004 Location: Nor MI Posts: 1,130	maybe potassium?

04-18-2004, 09:36 AM	#3
Big Smoothy Windy City Elite Member Join Date: Jan 2004 Location: Chicago Posts: 2,678	Stop whacking off before you go to the gym.

04-18-2004, 10:17 AM	#4
Willdebeast Registered User Join Date: Dec 2003 Location: canada Posts: 125	or at least switch it up once in a while

04-18-2004, 04:47 PM	#7
SkinnyKid Registered User Join Date: Mar 2004 Location: Annapolis, MD Posts: 68	i get that too, REALLY bad, especially on flys, but only on the muscle that runs along the outside of my palm. oh man oh man it hurts so bad, i try to tough it out but it still makes my chest workout suffer.