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My Workout
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04-18-2004, 03:01 PM
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#1 |
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Registered User
Join Date: Apr 2004
Posts: 2
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My Workout
Monday - Chest and Back
- Bench - Incline Bench - Pec Deck - Lat Pull Downs - Cable Rows - Dead Lift Tuesday - Running or Cardio Wednesday - Legs and Shoulders - Squat - Power Clean - Front and side Lateral Raises - Shrugs - Calf Raises - Leg Extensions - Leg Curls - Reverse Pec Deck - Military Press Thursday - Cardio/Running/Raquetball Friday - Tris and Biceps - Strip Curls - Barbell Curls - Pull Ups - Bench - Skull Crushers (French Press) - Tricep Pull Downs Anyone got any feed back?? Ive been on this for about 4 months and my bench went from about repping 135 up to repping 170/180s. Just need to know if i need to alter it at all. Im also going to be taking Creatine along with Stacker 2 (get a lil more help on the weight issue) to get more out of my work outs. Also i ordered up a MultiVitamin to just get the goods in me. |
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