My Workout
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Thread: My Workout
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04-18-2004, 02:01 PM #1Registered User
- Join Date
- Apr 2004
- Posts
- 2
- Rep Points
- 10
My Workout
Monday - Chest and Back
- Bench
- Incline Bench
- Pec Deck
- Lat Pull Downs
- Cable Rows
- Dead Lift
Tuesday - Running or Cardio
Wednesday - Legs and Shoulders
- Squat
- Power Clean
- Front and side Lateral Raises
- Shrugs
- Calf Raises
- Leg Extensions
- Leg Curls
- Reverse Pec Deck
- Military Press
Thursday - Cardio/Running/Raquetball
Friday - Tris and Biceps
- Strip Curls
- Barbell Curls
- Pull Ups
- Bench
- Skull Crushers (French Press)
- Tricep Pull Downs
Anyone got any feed back?? Ive been on this for about 4 months and my bench went from about repping 135 up to repping 170/180s. Just need to know if i need to alter it at all. Im also going to be taking Creatine along with Stacker 2 (get a lil more help on the weight issue) to get more out of my work outs. Also i ordered up a MultiVitamin to just get the goods in me.
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