Check this link out.

Johnnny · 04-19-2004, 09:13 AM

This shows detailed form for a ton of exersizes but you need I think a flash player or movie codec to make the drawings move in order to show proper form. What do you think?

http://www.abcbodybuilding.com/exercise1.htm

BabsieGirl · 04-19-2004, 09:20 AM

Hey Johnny, that's pretty cool...Thanks for sharing

yellowmoomba · 04-19-2004, 11:03 AM

That's a great site for some "new" exercises!!

Johnnny · 04-19-2004, 11:20 AM

That's what I thought to. I'm glad you guys like it. There have been some new exersizes in there I never knew about that have really helped like floor bench presses.

pinkinthemiddle · 04-19-2004, 11:21 AM

Quote:

Originally posted by yellowmoomba
That's a great site for some "new" exercises!!

Thanks! This is really going to help me

Johnnny · 04-19-2004, 11:51 AM

I'm glad everyone likes this site. That's why I'm here to provide my knowledge & whatever else I learn from the web. I've seen many sites that list garbage this that could potentially hurt you, but this site is one of the better ones I've seen lately. It lists many exersizes with proper form.

Did anyone have trouble getting the little movie clips of the 2 images to work? I was at my buddies last week & he couldn't get it to play.

pinkinthemiddle · 04-19-2004, 11:52 AM

Quote:

Originally posted by Johnnny
I'm glad everyone likes this site. That's why I'm here to provide my knowledge & whatever else I learn from the web. I've seen many sites that list garbage this that could potentially hurt you, but this site is one of the better ones I've seen lately. It lists many exersizes with proper form.

Did anyone have trouble getting the little movie clips of the 2 images to work? I was at my buddies last week & he couldn't get it to play.

I had np.

Johnnny · 04-19-2004, 11:53 AM

Cool.

**Mudge** · 04-19-2004, 01:41 PM

Dont forget www.exrx.net as well, I remember not liking the form displayed on bent over rows, too far to lean over IMO.

Deeznuts · 04-19-2004, 02:39 PM

Ooo...both good bodybuilding.com replacements.

Thanks!

OmarJackson · 04-19-2004, 02:51 PM

the excercise listing is about the only good thing about abcbodybuilding.com, stay away from their forums unless you need a good laugh.

Johnnny · 04-19-2004, 04:58 PM

I've never checked out their forums. But the exersizes they show really are good & proper form explained in detai. They will give me a lot to work with as I change my routine every 4 weeks & need new exersizes.

RickM · 04-19-2004, 06:36 PM

Was looking to change a few things around, and that site gave me some great ideas

Thanks

Johnnny · 04-19-2004, 06:39 PM

I'm glad it was helpful. That's all I want to do.

LAM · 04-19-2004, 06:40 PM

Quote:

Originally posted by yellowmoomba
That's a great site for some "new" exercises!!

that site is run by a bunch or bible beating Nazi's !

**Mudge** · 04-19-2004, 06:59 PM

The ABCs and MMs of infamy

Johnnny · 04-19-2004, 08:04 PM

This link still has good exersizes to add variations to your routine.

Mudge WTF?

**Prince** · 04-19-2004, 11:24 PM

Quote:

Originally posted by LAM
that site is run by a bunch or bible beating Nazi's !

amen.

OmarJackson · 04-21-2004, 08:34 PM

Quote:

Originally posted by LAM
that site is run by a bunch or bible beating Nazi's !

yea, i used to be a member there before they turned their site into religous worship cult.

PreMier · 04-21-2004, 08:40 PM

Quote:

Originally posted by OmarJackson
yea, i used to be a member there before they turned their site into religous worship cult.

For real? I am going to join there then... They should like my name too : Bible_Nazi

04-19-2004, 09:13 AM	#1
Johnnny Senior Member Join Date: Apr 2004 Location: Toronto Posts: 2,844	Check this link out. This shows detailed form for a ton of exersizes but you need I think a flash player or movie codec to make the drawings move in order to show proper form. What do you think? http://www.abcbodybuilding.com/exercise1.htm

04-19-2004, 09:20 AM	#2
BabsieGirl Fighting Endometriosis Join Date: Sep 2003 Posts: 7,495	Hey Johnny, that's pretty cool...Thanks for sharing
	Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS

04-19-2004, 11:03 AM	#3
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,583 Photos: 2	That's a great site for some "new" exercises!!
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

04-19-2004, 01:41 PM	#9
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,071 Photos: 1	Dont forget www.exrx.net as well, I remember not liking the form displayed on bent over rows, too far to lean over IMO.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

04-19-2004, 02:39 PM	#10
Deeznuts Still Growing Join Date: Nov 2003 Location: Texas Posts: 771 Photos: 2	Ooo...both good bodybuilding.com replacements. Thanks!
	Desire.Dedication.Deeznuts

04-19-2004, 11:20 AM	#4
Johnnny Senior Member Join Date: Apr 2004 Location: Toronto Posts: 2,844	That's what I thought to. I'm glad you guys like it. There have been some new exersizes in there I never knew about that have really helped like floor bench presses.

04-19-2004, 11:51 AM	#6
Johnnny Senior Member Join Date: Apr 2004 Location: Toronto Posts: 2,844	I'm glad everyone likes this site. That's why I'm here to provide my knowledge & whatever else I learn from the web. I've seen many sites that list garbage this that could potentially hurt you, but this site is one of the better ones I've seen lately. It lists many exersizes with proper form. Did anyone have trouble getting the little movie clips of the 2 images to work? I was at my buddies last week & he couldn't get it to play.

04-19-2004, 11:53 AM	#8
Johnnny Senior Member Join Date: Apr 2004 Location: Toronto Posts: 2,844	Cool.

04-19-2004, 02:51 PM	#11
OmarJackson Registered User Join Date: Nov 2003 Posts: 299	the excercise listing is about the only good thing about abcbodybuilding.com, stay away from their forums unless you need a good laugh.
	Foreman_Rules could masturbate with one hand and finger his own anus with the other at the same time. he is proud of this fact.

04-19-2004, 04:58 PM	#12
Johnnny Senior Member Join Date: Apr 2004 Location: Toronto Posts: 2,844	I've never checked out their forums. But the exersizes they show really are good & proper form explained in detai. They will give me a lot to work with as I change my routine every 4 weeks & need new exersizes.

04-19-2004, 06:36 PM	#13
RickM Newbie Elite Member Join Date: Oct 2003 Location: New Jersey Posts: 6	Was looking to change a few things around, and that site gave me some great ideas Thanks

04-19-2004, 06:39 PM	#14
Johnnny Senior Member Join Date: Apr 2004 Location: Toronto Posts: 2,844	I'm glad it was helpful. That's all I want to do.

04-19-2004, 06:59 PM	#16
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,071 Photos: 1	The ABCs and MMs of infamy

04-19-2004, 08:04 PM	#17
Johnnny Senior Member Join Date: Apr 2004 Location: Toronto Posts: 2,844	This link still has good exersizes to add variations to your routine. Mudge WTF?

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