Reply With QuoteIt's a Clean & JerkOriginally posted by Slim Jim
So am I right about the name? Clean and press?
here:
http://www.exrx.net/WeightExercises/...anAndJerk.html
Whats this lift called?
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Thread: Whats this lift called?
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11-16-2001, 01:30 PM #1Registered User
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Whats this lift called?
Hey guys, gals. Just wondering if someone can help me with the name of particular lift.
I think its called Clean and press, basically pick the barbell off the floor like a dead, continue up to the start point of a military press then press it up. The only pause being at the bottom of the military press. Then back down to the floor and repeat.
So am I right about the name? Clean and press?"EAT ME"!!
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11-16-2001, 03:21 PM #2I'm CEO, Bitch! ADMINISTRATOR
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Re: Whats this lift called?
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11-16-2001, 04:26 PM #3Senior Member
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Prince! Stop calling our members jerks!
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11-16-2001, 04:33 PM #4Registered User
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Thanks P, I guess I'm doing a variation of it cause I'm not moving my legs like the video is on the press up.
"EAT ME"!!
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11-17-2001, 10:19 AM #5I'm CEO, Bitch! ADMINISTRATOR
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Why are you doing Olympic lifts anyway?Originally posted by Slim Jim
Thanks P, I guess I'm doing a variation of it cause I'm not moving my legs like the video is on the press up.
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11-17-2001, 10:37 AM #6Registered User
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I'm training for my new career!! lol, I wish.
Its a cool looking move, I can't do alot of weight right now for deads cause I hurt my back and I hate doing seated shoulder press so I thought I'd give this a try.
You don't think they're any good for building muscle?"EAT ME"!!
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11-18-2001, 11:03 PM #7I'm CEO, Bitch! ADMINISTRATOR
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Not really.Originally posted by Slim Jim
You don't think they're any good for building muscle?
Olympic lifting is more about technique and leverage than building muscle. IMO
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11-19-2001, 05:08 AM #8Senior Member
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....and building strength
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11-23-2001, 03:22 AM #9Registered User
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We always called them Power Cleans. That was without the little curtsie that dudes doin at the end there. Wears you da fok out.
Hi.
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11-23-2001, 10:02 AM #10Registered User
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Re: .
Boy I'll say they do!!! Think thats why I like doing them so much.Originally posted by Sumyun
Wears you da fok out.
Hi."EAT ME"!!
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12-06-2001, 12:33 PM #11IDIOT SAVANT
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They're not BAD, but like W8 said, they're better for building strength. The difference is velocity. Olympic lifts rely heavily on generating speed with the weight. Body building movements are most effective when done very slowly. Time Under Tension (TUT) is a major factor in successful body building lifts. The olympic lifts just don't have enough TUT to be effective at making significantly larger muscles. Stronger? Yes, but not that much larger.Originally posted by Slim Jim
You don't think they're any good for building muscle?Rules? You mean we have RULES for that???
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