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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Registered User
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Fat burning
What type of work outs specificly burn the fat from the ab area?
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#3 |
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RAWR!
Elite Member
Join Date: May 2003
Location: Michigan
Posts: 1,294
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a good diet and cardio. Notice what comes first
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Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol.
Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human blood stream. |
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#4 |
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Sackin' up every day
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true but i got some ripped abs while eating like complete crap, but playing basketball 2 hours a day, so it can be done, probably easier in your order
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-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall |
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#5 |
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Member
Join Date: Apr 2004
Location: SHOWERING IN AUSCHWITZ
Posts: 80
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30sec rest periods between sets
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