Thread: Tom Platz: Dont deep squat

To me thats not even a half squat Third squats look ridiculous to me, JMO.

Originally posted by Prince
Foot position when squatting is irrelevant, you cannot put more stress on any region of the quad based on your foot position in a squat.

True, but you can shift the stress between the adductor/abductors based on your foot positioning. I spose that is why people think they are shifting it across the quad.


Here is a good bit of advice I like to use. If you can go ass to the floor, go ass to the floor. The more you use a full range of motion, the longer you will keep a full range of motion. People do not lose flexibility because of some age-related physiology issue, they lose it from lack of use.