Doesnt really matter as long as you stay consistent with your measurements.
i.e. dont measure yourself unflexed now, and then 4 weeks later flexed.
Do you flex when you measure? Do you flex your lats as well or try to leave them unflexed and only flex your chest?
"Fear profits man nothing."
Doesnt really matter as long as you stay consistent with your measurements.
i.e. dont measure yourself unflexed now, and then 4 weeks later flexed.


typically meaurements are taken and reported flexed.
when you hear or read about Arnold having 22inch biceps you don't think that was unflexed do you?![]()


I heard he was no bigger than 18.75", I forget the author. He is also reportedy 5'10" and people who are between 5'10" and 6'2" tell me he wears huge risers in his shoes.
The democrats were poking at him for it apparently.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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Heh honestly I don't really care what his height or bicep size is, pictures are worth a thousand words and I think they prove he was the best.Originally posted by Mudge
I heard he was no bigger than 18.75", I forget the author. He is also reportedy 5'10" and people who are between 5'10" and 6'2" tell me he wears huge risers in his shoes.
The democrats were poking at him for it apparently.
Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol.
Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human
blood stream.![]()


For his time certainly, its just disturbing to find out "lies" of the old BB world. If he really was 6'2" then he would have to be more than 235 competition to look like that I think, legs or not.![]()
I measure flexed![]()
In his time, Arnie was the best![]()
Will start journal soon.
Gallery pics on the way.
Soon to be elite member.
Best wishes
Dave
In "Pumping Iron" (his last O) They say he is around 140Lbs in the film.Originally posted by Mudge
For his time certainly, its just disturbing to find out "lies" of the old BB world. If he really was 6'2" then he would have to be more than 235 competition to look like that I think, legs or not.![]()
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