I have had a sore lower back before but...

DERELICTE · 04-20-2004, 04:23 PM

..this time it seems really low in my back....almost where my ass meets my lower back.

HAs anyone had soreness such as this? it seems to be taking a while to subside.

**Mudge** · 04-20-2004, 04:41 PM

Your "tailbone" perhaps?

**P-funk** · 04-20-2004, 05:27 PM

what were you doing to get this sorness?

DERELICTE · 04-20-2004, 05:40 PM

thanks for the replies

Its near my tailbone but i didnt come down hard on my ass so i am not sure its taht.

I beleive it stems from me doing twisting movements with a medicine ball on a decline bench excessivly... but am not sure....could this be kidneys?

jadakris31 · 04-20-2004, 05:58 PM

try stretching your hammys alot... it can make your LOWER LOWER back hurt real bad ..

Vieope · 04-20-2004, 07:30 PM

Are you sure that it is really "soreness" ?
My lower back hurts too but I guess I need to see a doctor to diagnose properly, you should do the same.

Rich46yo · 04-26-2004, 08:22 PM

Ive had 7 operation on my lower 3 levels Dere, includeing a fusion. Dont underestimate what your body is telling you when your back hurts, most of all your lowback. You dont want those kinda problems. First of are you getting any radiating pain down your butt and/or legs? In any of the local pain sharp or does it seem muscular. I say quit the medicine ball, in fact quit everything until your back feels better.

Its probably safest to go to a doctor and get it checked out. Start off with a general Practitioner that you trust. He'll forward you to a neuro guy if he thinks its serious enough. Your going to have to start doing series of stretching and low back exercisez if the pain is cronic. My problems started off with "low back soreness" too. Dont understimate it and take care..........................Rich

Erik · 04-26-2004, 09:12 PM

I had some lower back pain, to put it mildly, I thought about checking myself into the VA Hospital it was so bad. I have since found out in the last year that there is a "back racket" My doctors' have made so much money off of me that I know one of them is considering naming his new boat after me.
Go to the doctor
Get an MRI
I sufferend for months with 3 herniated discs untill I had a proper picture of what was wrong. Not that knowing made it any better, but it did let me know what I was dealing with, and then how to handle it.
Go to the doctor, but don't fall into the back racket, they will take you for every penny

04-20-2004, 04:23 PM	#1
DERELICTE Member Join Date: Apr 2004 Location: SHOWERING IN AUSCHWITZ Posts: 80	I have had a sore lower back before but... ..this time it seems really low in my back....almost where my ass meets my lower back. HAs anyone had soreness such as this? it seems to be taking a while to subside.

04-20-2004, 04:41 PM	#2
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,071 Photos: 1	Your "tailbone" perhaps?
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

04-20-2004, 05:27 PM	#3
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,629	what were you doing to get this sorness?
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

04-20-2004, 07:30 PM	#6
Vieope Monochromatic Bunny Join Date: Oct 2003 Location: drinking coffee.. Posts: 14,863 Photos: 10	Are you sure that it is really "soreness" ? My lower back hurts too but I guess I need to see a doctor to diagnose properly, you should do the same.
	FURtherness

04-26-2004, 08:22 PM	#7
Rich46yo Registered User Join Date: Apr 2004 Posts: 861	Ive had 7 operation on my lower 3 levels Dere, includeing a fusion. Dont underestimate what your body is telling you when your back hurts, most of all your lowback. You dont want those kinda problems. First of are you getting any radiating pain down your butt and/or legs? In any of the local pain sharp or does it seem muscular. I say quit the medicine ball, in fact quit everything until your back feels better. Its probably safest to go to a doctor and get it checked out. Start off with a general Practitioner that you trust. He'll forward you to a neuro guy if he thinks its serious enough. Your going to have to start doing series of stretching and low back exercisez if the pain is cronic. My problems started off with "low back soreness" too. Dont understimate it and take care..........................Rich
Rich46yo Registered User Join Date: Apr 2004 Posts: 861

04-20-2004, 05:40 PM	#4
DERELICTE Member Join Date: Apr 2004 Location: SHOWERING IN AUSCHWITZ Posts: 80	thanks for the replies Its near my tailbone but i didnt come down hard on my ass so i am not sure its taht. I beleive it stems from me doing twisting movements with a medicine ball on a decline bench excessivly... but am not sure....could this be kidneys?

04-20-2004, 05:58 PM	#5
jadakris31 jersey's here Join Date: May 2003 Location: nj Posts: 390 Photos: 1	try stretching your hammys alot... it can make your LOWER LOWER back hurt real bad ..

04-26-2004, 09:12 PM	#8
Erik Registered User Join Date: Apr 2004 Location: Michigan USA Posts: 134 Photos: 3	I had some lower back pain, to put it mildly, I thought about checking myself into the VA Hospital it was so bad. I have since found out in the last year that there is a "back racket" My doctors' have made so much money off of me that I know one of them is considering naming his new boat after me. Go to the doctor Get an MRI I sufferend for months with 3 herniated discs untill I had a proper picture of what was wrong. Not that knowing made it any better, but it did let me know what I was dealing with, and then how to handle it. Go to the doctor, but don't fall into the back racket, they will take you for every penny

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