need a chest routine to get chest bigger

richirich_99 · 04-20-2004, 06:10 PM

My chest is my least developed body part, and my chest routine doesnt seem to be doing a whole lot of good. here is what i currently have been doing:

Bench 3-4x6-8
incline w/ dumbells 3-4x6
and similar machine to pec deck 3x6-8
wide-grip dips 2x10-15 (not weighted)

any suggestions or advice would be great!

Rich

**CowPimp** · 04-20-2004, 06:15 PM

Try doing less sets. Try doing a spread workout where you do a lower volume multiple times per week. Try something new! Also, make sure your diet is in check.

**Prince** · 04-20-2004, 06:22 PM

how about decline press, and flat dumbbell flyes, maybe even drop the inclines for awhile.

richirich_99 · 04-20-2004, 06:31 PM

i do decline occasionally, i might try dropping the incline. Prince, do you have a link that shows proper form for flat dumbbell flyes? Thanks for the help!

**CowPimp** · 04-20-2004, 07:37 PM

Quote:

Originally posted by richirich_99
i do decline occasionally, i might try dropping the incline. Prince, do you have a link that shows proper form for flat dumbbell flyes? Thanks for the help!

http://www.bsu.edu/webapps/strengthl...ils.asp?exid=6

This is the main page:
http://www.bsu.edu/webapps/strengthlab/home.htm

www.exrx.net also has little videos to display lots of exercises and their form. However, I find that the people on the Ball State webpage actually have pretty good form. The guy on exrx has terrible form on many lifts.

**Prince** · 04-20-2004, 07:41 PM

Quote:

Originally posted by richirich_99
Prince, do you have a link that shows proper form for flat dumbbell flyes?

http://exrx.net/WeightExercises/Pect...nal/DBFly.html

Vieope · 04-20-2004, 07:42 PM

Quote:

Originally posted by CowPimp
The guy on exrx has terrible form on many lifts.

That is so true.

**Prince** · 04-20-2004, 07:45 PM

on some lifts he does, his form is pretty good on flat dumbbell flyes though.

Vieope · 04-20-2004, 07:50 PM

Enough said.

holycrown · 04-20-2004, 07:51 PM

I know this is agreat oppurtunity for me to see what other builder in the world say about what I like most bobybuilding .

**Prince** · 04-20-2004, 08:02 PM

Quote:

Originally posted by Vieope

Enough said.

what is so bad there?

Vieope · 04-20-2004, 08:04 PM

Quote:

Originally posted by Prince
what is so bad there?

You don´t see anything bad there?

Tha Don · 04-21-2004, 12:11 PM

if they are meant to be d/b cheat curls they look fine!

jadakris31 · 04-21-2004, 05:37 PM

not even cheating that bad... ive seen alot worse

LAM · 04-21-2004, 05:46 PM

Quote:

Originally posted by richirich_99
My chest is my least developed body part, and my chest routine doesnt seem to be doing a whole lot of good. here is what i currently have been doing:

Bench 3-4x6-8
incline w/ dumbells 3-4x6
and similar machine to pec deck 3x6-8
wide-grip dips 2x10-15 (not weighted)

any suggestions or advice would be great!

Rich

Currently are your other bodyparts growing ?

04-20-2004, 06:10 PM	#1
richirich_99 The sky's the limit Join Date: Nov 2003 Location: Oregon Posts: 119 Photos: 1	need a chest routine to get chest bigger My chest is my least developed body part, and my chest routine doesnt seem to be doing a whole lot of good. here is what i currently have been doing: Bench 3-4x6-8 incline w/ dumbells 3-4x6 and similar machine to pec deck 3x6-8 wide-grip dips 2x10-15 (not weighted) any suggestions or advice would be great! Rich

04-20-2004, 06:15 PM	#2
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	Try doing less sets. Try doing a spread workout where you do a lower volume multiple times per week. Try something new! Also, make sure your diet is in check.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

04-20-2004, 06:22 PM	#3
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,983 Blog Entries: 25 Photos: 320	how about decline press, and flat dumbbell flyes, maybe even drop the inclines for awhile.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!

04-20-2004, 07:45 PM	#8
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,983 Blog Entries: 25 Photos: 320	on some lifts he does, his form is pretty good on flat dumbbell flyes though.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!

04-20-2004, 07:50 PM	#9
Vieope Monochromatic Bunny Join Date: Oct 2003 Location: drinking coffee.. Posts: 14,863 Photos: 10	Enough said.
	FURtherness

04-20-2004, 06:31 PM	#4
richirich_99 The sky's the limit Join Date: Nov 2003 Location: Oregon Posts: 119 Photos: 1	i do decline occasionally, i might try dropping the incline. Prince, do you have a link that shows proper form for flat dumbbell flyes? Thanks for the help!

04-20-2004, 07:51 PM	#10
holycrown Registered User Join Date: Apr 2004 Location: Nigeria Posts: 1 Blog Entries: 1	I know this is agreat oppurtunity for me to see what other builder in the world say about what I like most bobybuilding .

04-21-2004, 12:11 PM	#13
Tha Don Registered User Join Date: Aug 2003 Location: Nottingham, England Posts: 3,826 Photos: 33	if they are meant to be d/b cheat curls they look fine!

04-21-2004, 05:37 PM	#14
jadakris31 jersey's here Join Date: May 2003 Location: nj Posts: 390 Photos: 1	not even cheating that bad... ive seen alot worse

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