Reply With QuoteYou can measure bodyfat again with an very accurate method but I guess that the best way is to look in the mirror. See if your strength increased too.
how to tell muscle mass gains from fat?
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04-20-2004, 06:29 PM #1The sky's the limit
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how to tell muscle mass gains from fat?
I have currently gained a few pounds over the last two weeks or so. I was wondering, is there anyway to tell if its lbm or fat. right now im trying to bulk up because im about 5'6 and weigh about 140 right now. any ideas on how to tell?
Rich
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04-20-2004, 06:32 PM #2Monochromatic Bunny
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04-20-2004, 10:48 PM #3I'm CEO, Bitch! ADMINISTRATOR
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I use the mirror.
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04-20-2004, 10:53 PM #4Amor Fati
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you need before and after caliper readings, and if you just started eating more food you might have even gained a bunch of water weight.
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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04-21-2004, 07:45 PM #5Registered User
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try to see if you can flex it
Foreman_Rules could masturbate with one hand and finger his own anus with the other at the same time.
he is proud of this fact.
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