help needed for new workout!!!

Aussie Blitz · 04-21-2004, 04:59 AM

Hi all,

After reading the responses of those who answered my 'once a week' post,(thanks guys!!) i need help to bring together a new work out..

Im going to try to work each body part once a week only.

eg mon-chest
Tues-legs
Wed-back
thurs-arms
fri-shoulders

any ideas? including which exercises?

Im not interested in any cable/sculpting exercises...trying to bulk.

Thanks,

Spitfire · 04-21-2004, 09:16 AM

This is what I do very similar to your split
and what do you mean no cable

http://www.ironmagazineforums.com/sh...threadid=30565 (Why do I do this every week to my self)

04-21-2004, 04:59 AM	#1
Aussie Blitz Registered User Join Date: Mar 2004 Location: Australia Posts: 16	help needed for new workout!!! Hi all, After reading the responses of those who answered my 'once a week' post,(thanks guys!!) i need help to bring together a new work out.. Im going to try to work each body part once a week only. eg mon-chest Tues-legs Wed-back thurs-arms fri-shoulders any ideas? including which exercises? Im not interested in any cable/sculpting exercises...trying to bulk. Thanks,

04-21-2004, 09:16 AM	#2
Spitfire Im hungry Elite Member Join Date: Feb 2004 Location: South Florida Posts: 2,778 Photos: 2	This is what I do very similar to your split and what do you mean no cable http://www.ironmagazineforums.com/sh...threadid=30565 (Why do I do this every week to my self)
	Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me. Hunter S. Thompson RIP

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