P/RR/S? Someone please help...

jaim91 · 04-21-2004, 05:27 AM

I really want to try Gorpo's P/RR/S but can't figure out how to get started. Do I use the same exercises for each week but then vary the sets/reps/weight? How many times a week do I train a bodypart? How do I divide it up? Will someone please send me their training routine?...thanks!

Larva · 04-21-2004, 07:15 AM

just go to the first page and look at what preacher posted

http://www.ironmagazineforums.com/sh...0&pagenumber=1 (Gopro Workouts)

jaim91 · 04-21-2004, 03:32 PM

hmmm...the url didn't work...

rockcrest · 04-21-2004, 04:37 PM

try a search for "gopro workouts".

i think its bumped to the top page right now too.

jaim91 · 04-22-2004, 03:58 AM

Got it, thanks!

Randy · 06-01-2004, 11:33 PM

Ok everyone, have no fear...The Gopro link man is here

Just click my link and see all gopros stuff.

04-21-2004, 05:27 AM	#1
jaim91 Ms. Olympia Join Date: Feb 2004 Location: Canada Posts: 1,484 Photos: 16	P/RR/S? Someone please help... I really want to try Gorpo's P/RR/S but can't figure out how to get started. Do I use the same exercises for each week but then vary the sets/reps/weight? How many times a week do I train a bodypart? How do I divide it up? Will someone please send me their training routine?...thanks!

06-01-2004, 11:33 PM	#6
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	Ok everyone, have no fear...The Gopro link man is here Just click my link and see all gopros stuff.
	- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

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04-21-2004, 07:15 AM	#2
Larva Senior Member Elite Member Join Date: Sep 2003 Location: LI NY Posts: 646 Photos: 11	just go to the first page and look at what preacher posted http://www.ironmagazineforums.com/sh...0&pagenumber=1 (Gopro Workouts)

04-21-2004, 03:32 PM	#3
jaim91 Ms. Olympia Join Date: Feb 2004 Location: Canada Posts: 1,484 Photos: 16	hmmm...the url didn't work...

04-21-2004, 04:37 PM	#4
rockcrest Registered User Join Date: Mar 2004 Location: Providence Posts: 387 Photos: 5	try a search for "gopro workouts". i think its bumped to the top page right now too.

04-22-2004, 03:58 AM	#5
jaim91 Ms. Olympia Join Date: Feb 2004 Location: Canada Posts: 1,484 Photos: 16	Got it, thanks!