rupy

Hi all,

First post over here at IM

Been doing a lot of reading on the boards and have learnt a LOT so far.

I have a few simple questions:

I have progressed fairly quickly, I started 3 months ago and have put on 10kg's so far (started at 75kg's, and now im weighing in at 85), bear in mind i was doing almost no excersise prior. I seem to have built a lot of muscle but this layer of fat esp at my stomach has just stuck .

I have been thinking of working in some more cardio into my workout (usually consists of 10 mins of jogging 2 times a week) I am thinking of trying this HIIT program apparently that is the best? Also could someone possibly explain this chart to me, its a bit bewildering for us gym-noob's http://www.musclemedia.com/training/hiit_table.asp

I am primarly aiming to weigh about 90kg's and be almost just pure muscle (aren't we all) and shed this fat that encloses this muscular phyisique (lol I hope at any rate ).

I have heard that dieting is really important, my usual meal consits;
- cereal (pronutro, jungle-oats)
- Junk food (Burger chips etc...) - (Boy am I gonna get it )
- sandwich
- Junk food (Burger chips etc..)
- cereal (pronutro, jungle-oats)

Unfortunately I work a lot and arent really ever at home so getting quality food isnt really easy, but it is no excuse I must start getting meals made at home to bring to work, effort must be made, any tips on the healthiest/tastiest/easiest to-go meals?

rupy

BTW - I am about 6 '1