Reply With Quoteclose grip bench press,skull crushers and weighted dips
Best exercise for upper tricep
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Thread: Best exercise for upper tricep
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04-21-2004, 10:43 PM #1Registered User
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Best exercise for upper tricep
any suggestions on some good exercises that focus on the upper tricep?
Thanks
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04-21-2004, 10:44 PM #2American BadAss ELITE MEMBER
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04-22-2004, 03:50 PM #3I'm CEO, Bitch! ADMINISTRATOR
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what is an "upper tricep"?
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04-22-2004, 03:57 PM #4Is Doin It 4 Da Shorteez
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lol ! that's the first thing I tought...Originally posted by Prince
what is an "upper tricep"?I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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04-22-2004, 04:02 PM #5I'm CEO, Bitch! ADMINISTRATOR
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apparently supertech knows what it is!
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04-22-2004, 05:02 PM #6American BadAss ELITE MEMBER
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Well.... I just assumed he was talking about the whole tricepOriginally posted by Prince
apparently supertech knows what it is!
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04-22-2004, 05:25 PM #7Fueled by Testosterone MODERATOR
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Although I don't know anything about this mystical "upper tricep", I can tell you a few good tricep exercises. Supertech mentioned a few of my favorites already. I just started reverse grip bench presses. It's really weird at first, it's harder to get the bar off, and it's kind of scary because the bar seems like it's going to drop on your face, but it works quite well. I also like kickbacks for an isolation exercise.
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