well it could be the supps they are taking, but i really only feel it for 20min a half hour tops
i work out just about every day (different body parts) and eat a pretty healthy diet. after i work out, i get a good hard pump, but it only lasts for about 20 minutes. i hear about people that experience a pump for hours. am i doing something wrong or is this just people talkin out of their a**????
any help is appreciated
well it could be the supps they are taking, but i really only feel it for 20min a half hour tops
hmmmm. i am taking ON 100% whey protein and Swole V2 but its not helping on the pumps really...
From what I hear Sans V12 gives UNREAL pumps...I use Swole V2 and have noticed pretty good pumps as well. Never really lasts for hours though.
Desire.Dedication.Deeznuts


everybodys body is different. how long your pump lasts or doesn't last after training means nothing...Originally posted by liljojo4711
i work out just about every day (different body parts) and eat a pretty healthy diet. after i work out, i get a good hard pump, but it only lasts for about 20 minutes. i hear about people that experience a pump for hours. am i doing something wrong or is this just people talkin out of their a**????
any help is appreciated
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
Liljojo, what type of 100% whey are u using I can't seem to find a brand with just 100%. Thanx for your advice![]()


I have a hard time believing pumps lasting for hours, even on drugs I have not experienced this.
Now you may feel stimulation yes, but pumps? No. I think you are looking for a Unicorn here.
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exactly.Originally posted by LAM
everybodys body is different. how long your pump lasts or doesn't last after training means nothing...
usntoothfairy--i am using 100% whey protein by Optimum Nutrition.
thanks for the help guys
try No2 from maximuscle.com, it does last for a lot longer, it is a great feeling
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