how much is too much?

Waterlogged · 05-23-2001, 05:04 PM

Im high school student who plays soccer, wrestles, and runs track. I try to go to the gym as much as I can. But I dont wanna get burn't out. How do ya know when you've had enough? Because i hear how bad over training is and i try to be careful ... but sometimes i just feel that im being a wimp and stop to soon ... when i really haven't worked out hard enough.

thanx for the help...

Distortion · 05-23-2001, 05:30 PM

i'm a highschool student too, though most of my workout is not distance stuff, mostly sprints (football) and i do lots of weightlifting.. i think the cardio is good, u can't get enough but watch the lifting. i overtrain sometimes

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get bigger, stronger, faster

**Prince** · 05-24-2001, 02:34 PM

My first sign is when I have no desire to work-out.

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Just because the majority believes it, does not make it true!

TheSupremeBeing · 05-26-2001, 11:25 PM

You should always train the least possible amount, while still achieving your desired results.

05-23-2001, 05:04 PM	#1
Waterlogged Registered User Join Date: May 2001 Location: NJ, USA Posts: 4	how much is too much? Im high school student who plays soccer, wrestles, and runs track. I try to go to the gym as much as I can. But I dont wanna get burn't out. How do ya know when you've had enough? Because i hear how bad over training is and i try to be careful ... but sometimes i just feel that im being a wimp and stop to soon ... when i really haven't worked out hard enough. thanx for the help...

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05-23-2001, 05:30 PM	#2
Distortion Registered User Join Date: Apr 2001 Location: San Jose, CA, US Posts: 107	i'm a highschool student too, though most of my workout is not distance stuff, mostly sprints (football) and i do lots of weightlifting.. i think the cardio is good, u can't get enough but watch the lifting. i overtrain sometimes ------------------ get bigger, stronger, faster

05-24-2001, 02:34 PM	#3
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,983 Blog Entries: 25 Photos: 320	My first sign is when I have no desire to work-out. ------------------ Just because the majority believes it, does not make it true!

05-26-2001, 11:25 PM	#4
TheSupremeBeing Senior Member Join Date: May 2001 Location: Chillin' in mah cribb, yo. Posts: 598	You should always train the least possible amount, while still achieving your desired results.