can you help with my training split?

spike · 04-23-2004, 02:10 PM

can some one help me do a good workout split i can only train on
mon,tues ,fri, sat and i must train chest on a monday because i have to do press ups in martial arts on thursday and sunday
my main problem is every body part seems to collide for instance after training my biceps the next day they get hit again when training my back or they get hit when doing upright rows or i train to big body parts the day after each other i just cant win
i would be grateful if any one could help thanks

juicedbeachbum · 04-23-2004, 03:37 PM

Mon: Chest Tris
Tues: Back Bis
Friday: Delts traps forearms
Sat: Legs

if you do calves twice a week do them tues and sat, and if you do abs twice a week do them mon and friday

**P-funk** · 04-23-2004, 08:29 PM

mon- upper
tues- lower
friday-upper
sat-lower

jadakris31 · 04-23-2004, 09:25 PM

this summer i only be able to workout mon tues wed thurs .. would i be better off training everything once a week or doing something like
push pull off push
then
pull push off pull?

spike · 04-24-2004, 01:38 AM

thanks for the help guys i appreciate it

**CowPimp** · 04-24-2004, 05:21 AM

My favorite split I have tried so far, which is my current split:

Monday: Chest, Shoulders
Tuesday: Back, Lats, Traps
Thursday: Bis, Tris, Forearms
Friday: Legs

PFunk's full body workout suggestion is worth looking at too. I did a 3 day per week full body workout and it took a little too long for my liking. Split into 4 days would work better though.

04-23-2004, 02:10 PM	#1
spike Registered User Join Date: Apr 2004 Location: south wales Posts: 53	can you help with my training split? can some one help me do a good workout split i can only train on mon,tues ,fri, sat and i must train chest on a monday because i have to do press ups in martial arts on thursday and sunday my main problem is every body part seems to collide for instance after training my biceps the next day they get hit again when training my back or they get hit when doing upright rows or i train to big body parts the day after each other i just cant win i would be grateful if any one could help thanks
	spike

04-23-2004, 08:29 PM	#3
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,629	mon- upper tues- lower friday-upper sat-lower
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

04-24-2004, 05:21 AM	#6
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	My favorite split I have tried so far, which is my current split: Monday: Chest, Shoulders Tuesday: Back, Lats, Traps Thursday: Bis, Tris, Forearms Friday: Legs PFunk's full body workout suggestion is worth looking at too. I did a 3 day per week full body workout and it took a little too long for my liking. Split into 4 days would work better though.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

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04-23-2004, 03:37 PM	#2
juicedbeachbum Registered User Join Date: Sep 2003 Location: Long Island Posts: 21	Mon: Chest Tris Tues: Back Bis Friday: Delts traps forearms Sat: Legs if you do calves twice a week do them tues and sat, and if you do abs twice a week do them mon and friday

04-23-2004, 09:25 PM	#4
jadakris31 jersey's here Join Date: May 2003 Location: nj Posts: 390 Photos: 1	this summer i only be able to workout mon tues wed thurs .. would i be better off training everything once a week or doing something like push pull off push then pull push off pull?

04-24-2004, 01:38 AM	#5
spike Registered User Join Date: Apr 2004 Location: south wales Posts: 53	thanks for the help guys i appreciate it
	spike