Reply With QuoteI've been using DB for chest for the past 4 months or so now, I started at only being able to do 70's for reps and am now at 100's for reps and 110 2 rep max.
They've been great but I think its time to try the BB again.
Hey gopro!!
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Thread: Hey gopro!!
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11-20-2001, 08:56 AM #1pedal pedal pedal MODERATOR
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Hey gopro!!
Your mailbox is full. You need to clean it out, or no one will be able to send you any more PM's.
I was hoping you could share that chest workout you gave to Mule. I'm at a sticking point and was hoping it'll help me break through.
I also hear stopping with the chest workouts and concentrating on shoulders and tri's for a few weeks helps. What do you guys think about that?
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11-20-2001, 09:40 AM #2Registered User
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"EAT ME"!!
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11-20-2001, 09:41 AM #3pedal pedal pedal MODERATOR
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Oh yeah, I forgot to mention that I am stuck on the flat BB presses.Originally posted by Slim Jim
I've been using DB for chest for the past 4 months or so now, I started at only being able to do 70's for reps and am now at 100's for reps and 110 2 rep max.
They've been great but I think its time to try the BB again.
Trying strictly DB is a pretty good idea.........
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11-20-2001, 09:54 AM #4Registered User
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How long do you guys stay at the same weight until you determine that you are at a sticking point? One week, two week, three?
Or better yet, how do you guys conclude that you are at a sticking point?
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11-20-2001, 10:34 AM #5pedal pedal pedal MODERATOR
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When I am unable to perform more reps with the same weight for a couple of weeks. If I can do 8 reps at a certain weight today, I want to be able to do a few more at the same weight in a few weeks. Also, if I add more weight and can not do five reps, I consider myself stuck.Originally posted by EagleEye
How long do you guys stay at the same weight until you determine that you are at a sticking point? One week, two week, three?
Or better yet, how do you guys conclude that you are at a sticking point?
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11-20-2001, 11:13 AM #6Registered User
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Thanks Baboon!
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11-20-2001, 05:44 PM #7NGA/IFPA Pro Bodybuilder ELITE MEMBER
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Baboon...send me a message. Let me know what you need. What is your current routine for chest? We'll get you growing again!
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
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11-21-2001, 06:58 AM #8pedal pedal pedal MODERATOR
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Your box is still full, dude!Originally posted by gopro
Baboon...send me a message. Let me know what you need. What is your current routine for chest? We'll get you growing again!
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11-21-2001, 08:14 AM #9NGA/IFPA Pro Bodybuilder ELITE MEMBER
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I cleared it out almost completely this morning...try again. If it doesn't work, shoot me an email. Ok buddy?
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
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