Reply With QuoteThe 8-12 rep range is going to add mass to you. Don't worry though, muscle mass looks better than fat. In addition, that extra muscle mass will boost your metabolism constantly throughout the day and will make cutting the fat easier.
Diet is the #1 thing to consider when trying to cut. You have to decrease your caloric intake, plain and simple. Granted, increasing your caloric usage will help too, but diet is still the most important factor in cutting fat. Check out the diet & nutrition section of these forums for some good information, in particular the sticky threads at the top of the list.
opinion for my routine
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Thread: opinion for my routine
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04-26-2004, 02:04 PM #1Registered User
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opinion for my routine
I 25 and in search of a routine that will get me lean and cut. I weight 220 and trying to get to 190-200 lbs. I have been working on a routine for a while tell me what you think.
Mon- back and bi
wide grip pulldown 3 set 12/10/8
db row 3 sets same rep scheme for all
seated row 3 sets
back extension
close grip pulldown
preacher curl
ez bar curl
hammer curl
wed-chest and tri
incline press
flat press
cable crossover
db flyes
tri extension
skull crusher
reverse grip extension
fri-legs and shoulder
machine press
lateral raise
front raise
rear db raise
squats
leg extension
hamstring curl
calves
On tues and thurs I will do 30 min cardio. Also on mon and fri abs.
3 sets of each workout and a 12,10,8 scheme.
I open to suggestion. remember just trying to bcome lean and cut.
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04-26-2004, 03:13 PM #2Fueled by Testosterone MODERATOR
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04-26-2004, 03:21 PM #3Is Doin It 4 Da Shorteez
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IMO...you need to do a lot more for legs
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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