Reply With Quotecmmmon someone must of some input or tried a similar splits with postive negative feedback
summer routine
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Thread: summer routine
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04-26-2004, 03:53 PM #1jersey's here
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summer routine
im a college student and im going home for summer... and i have to adjust my routine because i dont think i wanna workout fri sat or sunday becuase hopefully ill be out doing fun shit like the shore and whatever else... so i can only workout mon tues wed thurs after work... im deciding between three workouts.. please send me any more suggestions though
#1 (in no particular order)
mon - push
tues - pull
wed - off
thurs - push
**week 2 switch push and pull so pull will be twice
#2
mon - chest/shoulders
tues - back/legs (i cant do too much for legs because of recent surgery)
wed - off
thurs arms
#3
a full body routine twice a week?
on like monday, thursday?
thanks
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04-26-2004, 10:11 PM #2jersey's here
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04-27-2004, 03:04 AM #3Patrick ELITE MEMBER
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I like #1 and #3.
#2, I don't like legs and back together, to much pressure on the lumbar spine IMO. I'd rather do:
day1-chest/bis
day2-back/tris
day3-legs/shouldersOptimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
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04-27-2004, 03:06 AM #4Patrick ELITE MEMBER
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or even and upper, lower, upper split. Could also do:
day1-chest/back
day2-legs
day3-shoulders/armsOptimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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04-27-2004, 06:08 AM #5YM ELITE MEMBER
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How about:
Back/Bis
Chest/Tris
Legs
Shoulders
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04-27-2004, 11:46 AM #6jersey's here
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yea i like pfunks.. moomba thats what i would like to do but 4 days in a row would murder my body i think
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04-27-2004, 11:54 AM #7Fueled by Testosterone MODERATOR
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A friend of mine does:
Chest/Shoulders/Tris
Back/Bis
Legs
A full body workout is also good, but I would try and split it up to 3 days because they are very intense.The only time it's bad to feel the burn is when you're peeing...
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04-27-2004, 11:58 AM #8Registered User
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Originally posted by P-funk
or even and upper, lower, upper split. Could also do:
day1-chest/back
day2-legs
day3-shoulders/arms
This is the routine I've used for the last 2 years. I like the fact that arms and shoulders get hit indirectly as well as directly each week.
During the summer, I'll substitute 2-3 total body WOs per week just to keep everything pumped for the pool.Artificial Intelligence is no match for Natural Stupidity.
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04-27-2004, 01:35 PM #9Fueled by Testosterone MODERATOR
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I was also thinking a split like this could be useful:
Push
Pull
Off
Full bodyThe only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
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04-27-2004, 09:05 PM #10MP Minister of Pain! ELITE MEMBER
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O c'mon be a man its only 4 days. That would be a cake walkOriginally posted by jadakris31
moomba thats what i would like to do but 4 days in a row would murder my body i think
Just teasin ya.....but I dont think 4 days straight would be much of a problem, I use to do 5 days straight for the longest time and was fine with it.
Both of p-funks splits look pretty good for me.....those would work ideal for my body. If anything try out a few different ones and see what works best."Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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