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cardio or sauna?

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  1. 04-26-2004, 06:32 PM #1
    nR_Kris
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    cardio or sauna?

    what u guys think its better cardio or sauna??? im doin cardio Mo,Wed,Fri and sauna Tue,Thurs,Sat
    Mexico
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  3. 04-26-2004, 06:49 PM #2
    aztecwolf
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    sauna won't burn fat dude
    -Sack Up-

    "If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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  4. 04-26-2004, 06:59 PM #3
    nR_Kris
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    why not ? with sauna u burn lots of cals
    Mexico
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  5. 04-26-2004, 07:04 PM #4
    LAM
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    you get a slight gh release from sitting in the sauna. IMO interval training is MUCH more effective for fat loss. as the sauna will not raise the RMR..
    I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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  6. 04-26-2004, 07:06 PM #5
    Vieope
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    You should visit some saunas in my country. Lot of calories you can burn here.
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