Thread: Pecs or breasts?

I m currently splitting up my workouts... I used to go for mass, but am now trying to cut up. My lower chest has started to go soft, infact i have always been like this. I was hugely overwieght as a child and have lost a lot of that..but its almost as if my skin has never really gone back to normal after being stretched out so much.. this means i have a few undesired deposits i am trying to burn away (on the chest and lower, side abs)

I do 10 mins cardio to warm up

1 hour of weights (free + machine)

then 20 mins cardio at the end.

anyone got any excercises to help firm up the lower chest ( i do dips, and cable crossover and decline bench, but nothing seems to work)

Currently taking hydroxycut and Norateen Heavywieght 2 with a 100% Whey protein powder (40g a serving apparently)

Any tips ... i know i am askign the world (still wanna build mass and cut up at same time...is this possible or do i have to sacrifice one for the other?)

Since fat does not turn into muscle, you can't really do an excersize to directly remove it. Fat comes off as the body decides it wants it to come off.

For the most part I would say do one or the other, results are better. If you are brand spanking new, or gifted + know diet ins and outs well, then you could try for both. I myself do one or the other, I dont feel I have the genetics, nor the super hardcore diet regimine to make it happen doing both VERY well at the same time.