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Cuban rotations
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04-29-2004, 11:50 PM
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#1 |
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Registered User
Join Date: Jan 2004
Posts: 230
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Cuban rotations
hey u all. I have a question about order of shoulder exercises. Here is my routine:
Sitting Military DB press Lateral Raises Lying rear lateral Raises Cuban rotations Should cuban rotations be first since it is an Rotator cuff exercise or should it be last? |
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Good, bad, im the guy with the gun-Army of Darkness
Weight:147 pounds DB Incline Press: Repping 70 lbs in each hand. Standing curls: Repping 60 lbs (thats all i remember for now!) |
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04-30-2004, 01:12 AM
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#3 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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Would you care to provide me with a link so I can learn what a cuban rotation is?
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The only time it's bad to feel the burn is when you're peeing...
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04-30-2004, 08:12 AM
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#5 |
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GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,181
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That's a new one to me.
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04-30-2004, 11:42 AM
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#6 |
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Registered User
Join Date: Jan 2004
Posts: 230
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really? i think...but im not sure....that they are the same thing as arnold presses but dont quote me onthat!
Plouffe....why do they blow? and what RC exercises DO u do? |
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Good, bad, im the guy with the gun-Army of Darkness
Weight:147 pounds DB Incline Press: Repping 70 lbs in each hand. Standing curls: Repping 60 lbs (thats all i remember for now!) |
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04-30-2004, 11:57 AM
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#7 |
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Registered User
Join Date: Oct 2003
Posts: 50
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Remember, too much work on your rotators will fatigue your stabilizers before the big lifts.
I do like this: One training session 1) Light rotator training (only serves as a warmup) 2) Bench press, shoulder presses, dips..... 3) Finish off with moderate to "heavy" rotator training. I give all what's left in me. If you do training splits, you can do rotator work on back day instead. Remember to stay in the range of 10 - 20 reps. |
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04-30-2004, 12:02 PM
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#8 |
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Registered User
Join Date: Oct 2003
Posts: 50
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04-30-2004, 12:56 PM
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#9 |
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Moderator
Moderator
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I've also heard it called the cuban press and it is far more effective with dumbbells.
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If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge... |
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04-30-2004, 02:00 PM
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#10 | |
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is bulking
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Quote:
L-Flys, by far the best movement for your RC. |
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These are my favorite faces :
 -  -  -  Personal Bests: Bench - 235 Deadlift - 315 X 17 Squat - 315 X 11 40 yrd. - 4.65 |
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04-30-2004, 03:06 PM
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#11 |
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Registered User
Join Date: Jan 2004
Posts: 230
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what about if u do both!?
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Good, bad, im the guy with the gun-Army of Darkness
Weight:147 pounds DB Incline Press: Repping 70 lbs in each hand. Standing curls: Repping 60 lbs (thats all i remember for now!) |
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04-30-2004, 07:42 PM
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#12 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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Looks nice. I might have to try that after I switch up my lifts.
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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04-30-2004, 10:56 PM
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#13 |
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Back Home In SOCAL
Elite Member
Join Date: Aug 2003
Location: California
Posts: 3,354
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Never heard of them.
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"TOLERANCE is the virtue of a man without convictions"
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