Reply With QuoteI would do it first. It will help warm up the rotator muscles as to help prevent injury.
Cuban rotations
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Thread: Cuban rotations
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04-29-2004, 10:50 PM #1Registered User
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Cuban rotations
hey u all. I have a question about order of shoulder exercises. Here is my routine:
Sitting Military DB press
Lateral Raises
Lying rear lateral Raises
Cuban rotations
Should cuban rotations be first since it is an Rotator cuff exercise or should it be last?Good, bad, im the guy with the gun-Army of Darkness
Weight:147 pounds
DB Incline Press: Repping 70 lbs in each hand.
Standing curls: Repping 60 lbs
(thats all i remember for now!)
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04-29-2004, 10:53 PM #2happy sumo ELITE MEMBER
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04-30-2004, 12:12 AM #3Fueled by Testosterone MODERATOR
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Would you care to provide me with a link so I can learn what a cuban rotation is?
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04-30-2004, 06:47 AM #4is bulking
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Those fucking blow.
These are my favorite faces :
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Personal Bests:
Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65
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04-30-2004, 07:12 AM #5Go Phillies!
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That's a new one to me.
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04-30-2004, 10:42 AM #6Registered User
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really? i think...but im not sure....that they are the same thing as arnold presses but dont quote me onthat!
Plouffe....why do they blow? and what RC exercises DO u do?Good, bad, im the guy with the gun-Army of Darkness
Weight:147 pounds
DB Incline Press: Repping 70 lbs in each hand.
Standing curls: Repping 60 lbs
(thats all i remember for now!)
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04-30-2004, 10:57 AM #7Registered User
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Remember, too much work on your rotators will fatigue your stabilizers before the big lifts.
I do like this:
One training session
1) Light rotator training (only serves as a warmup)
2) Bench press, shoulder presses, dips.....
3) Finish off with moderate to "heavy" rotator training. I give all what's left in me.
If you do training splits, you can do rotator work on back day instead.
Remember to stay in the range of 10 - 20 reps.
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04-30-2004, 11:02 AM #8Registered User
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04-30-2004, 11:56 AM #9Moderator MODERATOR
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I've also heard it called the cuban press and it is far more effective with dumbbells.
If sense were common, everyone would have it.
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04-30-2004, 01:00 PM #10is bulking
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Originally posted by Brak86
really? i think...but im not sure....that they are the same thing as arnold presses but dont quote me onthat!
Plouffe....why do they blow? and what RC exercises DO u do?
L-Flys, by far the best movement for your RC.These are my favorite faces : - - -
Personal Bests:
Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65
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04-30-2004, 02:06 PM #11Registered User
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what about if u do both!?
Good, bad, im the guy with the gun-Army of Darkness
Weight:147 pounds
DB Incline Press: Repping 70 lbs in each hand.
Standing curls: Repping 60 lbs
(thats all i remember for now!)
-
04-30-2004, 06:42 PM #12Fueled by Testosterone MODERATOR
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Looks nice. I might have to try that after I switch up my lifts.
The only time it's bad to feel the burn is when you're peeing...
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04-30-2004, 09:56 PM #13Unstoppable Force ELITE MEMBER
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Never heard of them.
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