Reply With Quotewestside is great.
what do you guys think about westside training?
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- 04-30-2004, 07:29 AM #1Registered User
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what do you guys think about westside training?
ive heard westside training is a very good program. what do you guys think about it?
- 04-30-2004, 08:33 AM #2Patrick ELITE MEMBER
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Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
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- 04-30-2004, 08:41 AM #3Is Doin It 4 Da Shorteez
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it's hardcore and very effective...
Conservatism is the default ideology for lazy non-critical thinkers
- 04-30-2004, 02:18 PM #4Pimp Gimp
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Westside is a great routine. It's the only routine I think people should do. But I'm biased.
yay.
- 04-30-2004, 02:48 PM #5Damn, so many new faces.
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More information on the routine for those of us who are uninformed, please?
- 04-30-2004, 03:02 PM #6Super Moderator SUPER MODERATOR
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- 05-02-2004, 05:32 PM #7Registered User
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i'm currently doing a westiside routine. i just finished my first week today. i find it pretty decent. i don't like skipping a day between workouts though. i guess i'm jsut not used to it.
- 05-02-2004, 05:54 PM #8GO BUCKEYES!!
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The Westside Barbell Club in Columbus, OH is THE mecca for aspiring powerlifters. If pure bodybuilding is your thing, then I think the Westside program may not be for you. Some people switch back and forth between PL type workouts and BB type workouts, which I think is a good idea.
The blues had a baby, and they named it Rock and Roll
- 05-29-2004, 08:11 AM #9Obsessed ELITE MEMBER
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Westside is a great routine. It's the only routine I think people should do.
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
- 05-29-2004, 08:45 AM #10bring it!
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