Reply With Quotewestside is great.
what do you guys think about westside training?
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04-30-2004, 07:29 AM #1Registered User
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what do you guys think about westside training?
ive heard westside training is a very good program. what do you guys think about it?
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04-30-2004, 08:33 AM #2Patrick ELITE MEMBER
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Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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04-30-2004, 08:41 AM #3Is Doin It 4 Da Shorteez
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it's hardcore and very effective...
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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04-30-2004, 02:18 PM #4Pimp Gimp
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Westside is a great routine. It's the only routine I think people should do. But I'm biased.
yay.
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04-30-2004, 02:48 PM #5Damn, so many new faces.
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More information on the routine for those of us who are uninformed, please?
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04-30-2004, 03:02 PM #6Super Moderator SUPER MODERATOR
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05-02-2004, 05:32 PM #7Registered User
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i'm currently doing a westiside routine. i just finished my first week today. i find it pretty decent. i don't like skipping a day between workouts though. i guess i'm jsut not used to it.
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05-02-2004, 05:54 PM #8Go Phillies!
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The Westside Barbell Club in Columbus, OH is THE mecca for aspiring powerlifters. If pure bodybuilding is your thing, then I think the Westside program may not be for you. Some people switch back and forth between PL type workouts and BB type workouts, which I think is a good idea.
The blues had a baby, and they named it Rock and Roll
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05-29-2004, 08:11 AM #9Obsessed ELITE MEMBER
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Westside is a great routine. It's the only routine I think people should do.
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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05-29-2004, 08:45 AM #10bring it!
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Originally Posted by MonStar
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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