Reply With QuoteBent over rows (barbell, about a 70º angle, I like a single leg in front to stabalize), and one arm rows with a knee on the bench (dumbell).
Back question
Results 1 to 6 of 6
Thread: Back question
-
04-30-2004, 03:12 PM #1Registered User
- Join Date
- Apr 2004
- Posts
- 22
- Rep Points
- 10
Back question
i just moved home for the summer from college and was just wondering a couple of good back exercises i could do with a bench. I normally use machine wieghts for the back, but now I cant because I do not have acess to a gym. I got a straight bar, a curling bar, and dumbells.
-
04-30-2004, 03:15 PM #2Super Moderator SUPER MODERATOR
- Join Date
- Jun 2002
- Gender
- Location
- Bay Area
- Posts
- 24,268
- Rep Points
- 52981667
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
04-30-2004, 03:59 PM #3I'm CEO, Bitch! ADMINISTRATOR
- Join Date
- Nov 2000
- Gender
- Location
- A Virtual Reality
- Posts
- 53,761
- Rep Points
- 1601019073
deadlifts - if you have enough weight.
-
04-30-2004, 04:00 PM #4Sackin' up every day
- Join Date
- Dec 2003
- Location
- san diego
- Posts
- 1,267
- Rep Points
- 793788
pullups and deadlifts
-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
-
04-30-2004, 04:05 PM #5Super Moderator SUPER MODERATOR
- Join Date
- Jun 2002
- Gender
- Location
- Bay Area
- Posts
- 24,268
- Rep Points
- 52981667
My standard bar bends with anything over 200 on it, the Olympic set is ok to 500 unless you have a quality bar.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
04-30-2004, 06:35 PM #6Fueled by Testosterone MODERATOR
- Join Date
- Jan 2004
- Location
- Silver Spring, MD
- Posts
- 16,086
- Rep Points
- 6502699
To add on to what people already said, you can do slight variations of what they said. Sumo deadlifts are a nice variation on deadlifts. Underhanded bent over rows are good. Also, Various width/grasps on the pull-up bar.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
Similar Threads
-
Back in the forum, leg question
By highpockets in forum TrainingReplies: 13Last Post: 12-06-2008, 02:33 PM -
Lower Back QUESTION
By BillKS in forum TrainingReplies: 6Last Post: 05-26-2006, 09:25 AM -
Question about back workout
By fletcher6490 in forum TrainingReplies: 27Last Post: 11-19-2005, 05:50 PM -
Back with a question!
By nectron101 in forum Diet & NutritionReplies: 7Last Post: 04-17-2005, 07:42 PM -
1-AD - Get Libido Back Question
By AdamD7 in forum SupplementsReplies: 32Last Post: 12-17-2004, 10:33 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.