exercise order

Premiere · 05-01-2004, 03:50 PM

i've heard people say that you should do you exercises in a certain order or something like that, like do the exercises that hit the little muscles 1st or something like that, could someone explain please!!

**CowPimp** · 05-01-2004, 05:25 PM

I've heard you should do the biggest muscles first. However, I like to rotate the order of the body parts. I will do chest first one week and shoulders first the next week. Same for bis and tris, hams and quads, as well as back (rhomboids/lower back) and lats.

**Prince** · 05-01-2004, 05:43 PM

http://www.ironmagazineforums.com/sh...threadid=30792 (Does bodypart workout order matter?)

Tropicalgirlxx · 05-03-2004, 05:28 PM

Hey Premier!
Will you go answer my question up above yours so I don't look so lonely?!??!

05-01-2004, 03:50 PM	#1
Premiere Registered User Join Date: Nov 2003 Posts: 317	exercise order i've heard people say that you should do you exercises in a certain order or something like that, like do the exercises that hit the little muscles 1st or something like that, could someone explain please!!
Premiere Registered User Join Date: Nov 2003 Posts: 317

05-01-2004, 05:25 PM	#2
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	I've heard you should do the biggest muscles first. However, I like to rotate the order of the body parts. I will do chest first one week and shoulders first the next week. Same for bis and tris, hams and quads, as well as back (rhomboids/lower back) and lats.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

05-01-2004, 05:43 PM	#3
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,982 Blog Entries: 25 Photos: 320	http://www.ironmagazineforums.com/sh...threadid=30792 (Does bodypart workout order matter?)
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!

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05-03-2004, 05:28 PM	#4
Tropicalgirlxx Registered User Join Date: Apr 2004 Posts: 230	Hey Premier! Will you go answer my question up above yours so I don't look so lonely?!??!