Reply With QuoteI've heard you should do the biggest muscles first. However, I like to rotate the order of the body parts. I will do chest first one week and shoulders first the next week. Same for bis and tris, hams and quads, as well as back (rhomboids/lower back) and lats.
exercise order
Results 1 to 4 of 4
Thread: exercise order
-
05-01-2004, 02:50 PM #1Registered User
- Join Date
- Nov 2003
- Posts
- 317
- Rep Points
- 117273
exercise order
i've heard people say that you should do you exercises in a certain order or something like that, like do the exercises that hit the little muscles 1st or something like that, could someone explain please!!
-
05-01-2004, 04:25 PM #2Fueled by Testosterone MODERATOR
- Join Date
- Jan 2004
- Location
- Silver Spring, MD
- Posts
- 16,086
- Rep Points
- 6502699
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
-
05-01-2004, 04:43 PM #3I'm CEO, Bitch! ADMINISTRATOR
- Join Date
- Nov 2000
- Gender
- Location
- A Virtual Reality
- Posts
- 53,761
- Rep Points
- 1601019073
-
05-03-2004, 04:28 PM #4Registered User
- Join Date
- Apr 2004
- Posts
- 230
- Rep Points
- 10
Hey Premier!
Will you go answer my question up above yours so I don't look so lonely?!??!
Similar Threads
-
Exercise order question
By troubador in forum TrainingReplies: 8Last Post: 04-12-2006, 08:48 PM -
Exercise Order
By Brak86 in forum TrainingReplies: 8Last Post: 02-19-2004, 03:30 AM -
Exercise Order
By The Rose in forum TrainingReplies: 4Last Post: 07-23-2001, 02:48 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.