Yates Rows??

phantom939 · 05-03-2004, 07:53 PM

Could anyone tell me or show me what these are??

**Mudge** · 05-03-2004, 09:04 PM

I wasn't aware of him doing anything exotic, other than using a 70º angle with his bent over rows. I think this is the only way to do it, bending over all the way is ridiculous and asking for trouble.

stencil · 05-04-2004, 10:31 AM

Also with an underhand grip, at least for me, which allows for a more comfortable ROM.

atherjen · 05-04-2004, 10:33 AM

hmm let me see if I can dig up the info I put in my journal about them! I LOVE yates rows!!

05-03-2004, 07:53 PM	#1
phantom939 Registered User Join Date: Apr 2004 Posts: 80	Yates Rows?? Could anyone tell me or show me what these are??
phantom939 Registered User Join Date: Apr 2004 Posts: 80

05-03-2004, 09:04 PM	#2
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,071 Photos: 1	I wasn't aware of him doing anything exotic, other than using a 70º angle with his bent over rows. I think this is the only way to do it, bending over all the way is ridiculous and asking for trouble.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

05-04-2004, 10:33 AM	#4
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	hmm let me see if I can dig up the info I put in my journal about them! I LOVE yates rows!!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

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05-04-2004, 10:31 AM	#3
stencil Registered User Join Date: Apr 2004 Location: New York, NY Posts: 135 Photos: 1	Also with an underhand grip, at least for me, which allows for a more comfortable ROM.