Reply With QuoteI wasn't aware of him doing anything exotic, other than using a 70º angle with his bent over rows. I think this is the only way to do it, bending over all the way is ridiculous and asking for trouble.
Yates Rows??
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Thread: Yates Rows??
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05-03-2004, 06:53 PM #1Registered User
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Yates Rows??
Could anyone tell me or show me what these are??
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05-03-2004, 08:04 PM #2Super Moderator SUPER MODERATOR
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05-04-2004, 09:31 AM #3Registered User
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Also with an underhand grip, at least for me, which allows for a more comfortable ROM.
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05-04-2004, 09:33 AM #4bring it!
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hmm let me see if I can dig up the info I put in my journal about them! I LOVE yates rows!!
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