Hst

Valmont2004 · 05-04-2004, 07:53 AM

I am starting on my second week of Hst. I have lost 10lbs, but am seeing my abs better.

My plan is to use hst for a month then switch to a reverse pyramid.

Since I am cutting... I spend 15 minute after workout on treadmill.

Please, if you have any suggestions....

Vieope · 05-04-2004, 08:10 AM

You are dropping your weight too fast.

**CowPimp** · 05-04-2004, 01:17 PM

Quote:

Originally posted by Vieope
You are dropping your weight too fast.

In general, this is true. However, when first starting a lifting routine it is much easier to cut fat and gain strength/muscle mass at the same time. When I was 15, I lost 40 pounds of almost straight fat in 3 weeks. I lost almost no strength at all. I was still able to clean and bench press the same weights minus about 5 pounds.

Vieope · 05-04-2004, 01:31 PM

The problem is that you can never be sure that if it was healthy or not.

05-04-2004, 07:53 AM	#1
Valmont2004 Registered User Join Date: Apr 2004 Posts: 6	Hst I am starting on my second week of Hst. I have lost 10lbs, but am seeing my abs better. My plan is to use hst for a month then switch to a reverse pyramid. Since I am cutting... I spend 15 minute after workout on treadmill. Please, if you have any suggestions....
Valmont2004 Registered User Join Date: Apr 2004 Posts: 6

05-04-2004, 08:10 AM	#2
Vieope Monochromatic Bunny Join Date: Oct 2003 Location: drinking coffee.. Posts: 14,863 Photos: 10	You are dropping your weight too fast.
	FURtherness

05-04-2004, 01:31 PM	#4
Vieope Monochromatic Bunny Join Date: Oct 2003 Location: drinking coffee.. Posts: 14,863 Photos: 10	The problem is that you can never be sure that if it was healthy or not.
	FURtherness

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