Reply With QuoteYou are dropping your weight too fast.
Hst
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Thread: Hst
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05-04-2004, 06:53 AM #1Registered User
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Hst
I am starting on my second week of Hst. I have lost 10lbs, but am seeing my abs better.
My plan is to use hst for a month then switch to a reverse pyramid.
Since I am cutting... I spend 15 minute after workout on treadmill.
Please, if you have any suggestions....
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05-04-2004, 07:10 AM #2Monochromatic Bunny
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05-04-2004, 12:17 PM #3Fueled by Testosterone MODERATOR
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In general, this is true. However, when first starting a lifting routine it is much easier to cut fat and gain strength/muscle mass at the same time. When I was 15, I lost 40 pounds of almost straight fat in 3 weeks. I lost almost no strength at all. I was still able to clean and bench press the same weights minus about 5 pounds.Originally posted by Vieope
You are dropping your weight too fast.The only time it's bad to feel the burn is when you're peeing...
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05-04-2004, 12:31 PM #4Monochromatic Bunny
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The problem is that you can never be sure that if it was healthy or not.
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