Reply With QuoteYou have very useful links. Although I donīt like "pyramid".
Pyramid Calculator
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Thread: Pyramid Calculator
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05-04-2004, 10:46 AM #1Registered User
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Pyramid Calculator
Weight Pyramid Calculator, someone might find it useful.
Consistency, variety & intensity are key.
Consistency in the gym. Variety & Intensity in your workouts.
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05-04-2004, 10:49 AM #2Monochromatic Bunny
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05-04-2004, 11:00 AM #3Registered User
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What do you prefer? The first sets of my pyramids are just warm up sets.
Last edited by walktts; 05-04-2004 at 02:59 PM.
Consistency, variety & intensity are key.
Consistency in the gym. Variety & Intensity in your workouts.
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05-04-2004, 12:34 PM #4Monochromatic Bunny
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Well, I donīt follow any programs. I canīt remember where I read an article why "pyramid" was not good. I guess that in max-ot he explains why but is not very detailed...
Are you going to your gym today ? Tell us the time
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05-04-2004, 12:38 PM #5Registered User
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I came in this morning at 10 a.m. my time, and I'm here until 9 p.m. I train at 3 p.m. Monday through Friday.
Consistency, variety & intensity are key.
Consistency in the gym. Variety & Intensity in your workouts.
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