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standing presses

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  1. #1
    jersey's here

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    standing presses

    I was doing barbell presses last week and i felt my ass start slipping foward and it hurting my back so i was going to look into doing standing barbell and dumbell presses from now on.. obviosly i will have to use a lighter weight but what do you guys think about it.... or maybe just for barbell because ive never had any pain using dumbells ... possible becuase i use alot more weight with the bar...

  2. #2
    bring it!

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    I absolutly LOVE standing barbell presses!!! Awesome movement! I rarely do seated.
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  3. #3
    Patrick
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    I never do my barbell presses seated and almost always do my dumbell presses standing as well (only on occasion do I do those seated).
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  4. #4
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    Standing presses are my favorite, too! I didnt start doing them until I heard about possible back problems from doing them seated.
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  5. #5
    Amor Fati

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    IMO, its the only way to do them.
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    push presses are nice too

  7. #7
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    Unfortunately, I can't do them that way. I workout at home, and the celing is really low in my weight room and I'm 6 feet tall. Also, I have no other place to do it. I prefer standing presses, but I don't mind seated presses.
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  8. #8
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    Originally posted by CowPimp
    Unfortunately, I can't do them that way. I workout at home, and the celing is really low in my weight room and I'm 6 feet tall.
    Do them in a garage or, weather permitting, outside.

  9. #9
    jersey's here

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    am i right that you will use alot less weight standing.... and should you spread your feet like your walking so you have more a base?

  10. #10
    bring it!

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    I use shoulder width stance.
    as for less weight- it depends on the person I suppose. I find I have more strength on standing
    " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

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