Reply With QuoteOH palms down thumbs on top (reverse curls)
Single arm incline DB (I like Dumbbells better) curls (different hand positions), My second fav. to ez bar curls.
barbell curls?
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Thread: barbell curls?
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05-05-2004, 07:20 AM #1Registered User
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barbell curls?
what are some good barbell curls besides preacher curls and standing curls?
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05-05-2004, 07:36 AM #2Im hungry ELITE MEMBER
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Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
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05-05-2004, 07:42 AM #3Registered User
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would preacher curls, standing curls, and reverse curls be enough variation of excersizes for my biceps?
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05-05-2004, 08:21 AM #4Im hungry ELITE MEMBER
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Thats what I do, Sorta,
I would do preacher curls with a an ez-bar
single arm Dumbbell curls palms up and facing each other
Then standing reverse curls
and your set.
Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP
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05-05-2004, 08:27 AM #5Registered User
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I do what Spitfire does minus the standing reverse curls. I can barely eek out my DB curls after the EZ bar curls. My biceps burn out fast.
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05-05-2004, 08:36 AM #6Im hungry ELITE MEMBER
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Reverse curls are not for Bi's the are for your brachioralialis.
http://www.exrx.net/Muscles/Brachioradialis.htmlProhibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP
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05-05-2004, 08:36 AM #7Im hungry ELITE MEMBER
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Best done on Bi' day, IMO
Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP
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05-05-2004, 11:32 AM #8Registered User
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I really like DB incline curls
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05-05-2004, 11:43 AM #9Going nowhere fast! ELITE MEMBER
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I've adopted 7 - 21's for variety. What are 7 - 21's ... you do 7 sets of reps starting from a resting position to a half rep position ... then immediately do 7 reps starting from the half rep position to a top finsih ... then do 7 full motion reps. I do this 3 times for a great pump.
Now rollin' with the Raider
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05-05-2004, 01:24 PM #10Im hungry ELITE MEMBER
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Yeah those are good. Ive done them alittle higher reps though.
They sure burn
Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP
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05-05-2004, 01:25 PM #11Fueled by Testosterone MODERATOR
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I like drag curls, concentration curls, and spider curls. Drag curls really hit the brach, but they hit the biceps pretty well too.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
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05-05-2004, 03:14 PM #12Registered User
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a fan myselfOriginally posted by OrbitalChime
I really like DB incline curls
don't do them with the new WO though.
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05-05-2004, 03:15 PM #13Registered User
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Originally posted by CowPimp
I like drag curls, concentration curls, and spider curls. Drag curls really hit the brach, but they hit the biceps pretty well too.
what are drag and spider curls....pardon my ignorance
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