NapsGear.net


german volume training?

Results 1 to 2 of 2
  1. #1
    Registered User


    Join Date
    Apr 2004
    Posts
    47
    Rep Points
    10

    german volume training?

    what do you guys think of german volume training?

  2. #2
    Registered User


    Join Date
    Nov 2002
    Location
    Escondido, CA
    Posts
    185
    Rep Points
    1087598

    I didnot care for it, but you can change it up a little. For example instead of doing 10x10 on the bench, do 5x10 on flat and 5x10 on incline. Still incorperate the same idea for the pondagae. Do 10 reps what you normally do for 15-20

Similar Threads

  1. German volume training?
    By Mkpaint in forum Training
    Replies: 5
    Last Post: 11-17-2011, 02:17 PM
  2. German Volume Training
    By skinnyguy180 in forum Training
    Replies: 3
    Last Post: 08-11-2011, 10:11 AM
  3. Anyone use GVT( German volume training)
    By Blood tech in forum Training
    Replies: 7
    Last Post: 06-27-2011, 06:33 PM
  4. Need help with German Volume Training
    By morris8689 in forum Training
    Replies: 0
    Last Post: 11-05-2010, 05:59 PM
  5. german volume training
    By david100proof in forum Training
    Replies: 9
    Last Post: 02-22-2009, 03:22 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74