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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Registered User
Join Date: Mar 2004
Location: California
Posts: 48
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genetics or not????
I am a skinny guy and my brother has more mass on him than i do. His muscles are alot bigger than mine aswell. Is there any way i could get big like him or just as big??? OR am i just destined to be a skinny guy :-( Ive been skinny all my life. Im confused here. Does my brother just have better genetics than me??
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#3 |
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the one & only
Administrator
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Yes, you can put on muscle, it may be more difficult for you than your brother, but you do not have to be "skinny".
Genetics play a huge role in your physique regardlesss of your goals. Some people are naturally lean and have a hard time putting on any kind of weight, typically referred to as ectomorph body types, others are naturally muscular and tend to put on muscle very easily, typically referred to as mesomorphs, and some are genetically overweight and have a hard time losing it, typically referred to as endomorphs. Most of us are a combination of two of these body types. It's possible that you are more ectomorph and your brother is more mesomorph. Which means you will have to work much harder at gianing weight, including muscle mass. You will need to pay particular attention to your diet, that is what will make the difference, not really your training. |
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#4 | |
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Gym ratt/Part-time pimp
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Re: genetics or not????
Quote:
what is your diet like ? do you exercise ? |
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Dumbest statement made in the Anabolic Zone for Nov
TBD ----------------------------------------------------- What you talking about Willis ? |
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#5 | |
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OBSESSED WITH DEFINITION
Join Date: Apr 2001
Location: New York
Posts: 186
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Quote:
matabolism, and, very hyper. What would be my best alternative? I'm looking to change up my routine. |
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OMNIFEX
The More Definition The Better! |
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#6 |
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Pizza the Hut
Super Moderator
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My youngest brother is both naturally lean and has very shapely muscles, without doing a damn thing.
To gain weight, you have to eat more. Burning calories in the gym wont make you gain weight. |
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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#7 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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I've gone from 6 foot 165 pounds to 205 pounds. I have gained a good 5-10 pounds of fat, but I don't look fatter, just bigger. A friend of mine went from 5'11" 130 to 180 pounds. I have only been working out about a year, and my friend a year and a half. With the proper diet you should be able to gain quite a bit of mass.
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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#9 | |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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Quote:
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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#10 | |
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Pizza the Hut
Super Moderator
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Quote:
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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#11 |
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Food
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lol... i havent learnt that yet =P
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