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Back Routine needed....
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05-05-2004, 04:55 PM
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#1 |
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The sky's the limit
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Back Routine needed....
I currently have a very limited back routine. I do lat pull downs, DB Shrugs, sometimes BB shrugs, and pull ups wide grip. Is this an alright back routine, or if anyone has a good one, and is willing to share it, that would be great! Thanks
Rich |
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"Winning has a cost, how much are you willing to pay?-Les Gutches
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05-05-2004, 06:06 PM
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#2 |
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Registered User
Join Date: Nov 2003
Posts: 317
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if have a barbell, try t-bar rows .... I LOVE'EM!!! (great for upper back) also deadlift and good mornings for the lower back
links to show how they are done: http://www.abcbodybuilding.com/t_bar.htm http://www.abcbodybuilding.com/excer...odmornings.htm http://www.abcbodybuilding.com/deadlift.htm also for any other body part you want more exercises for just go to www.abcbodybuilding.com and look at the top where u see "home" "forum" n a whole bunch of other stuff, n go to exercise n stroll down to the body part u want! hope this helps! |
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05-05-2004, 06:27 PM
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#4 |
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Mic Murderer
Join Date: Jul 2003
Location: Toronto, ON
Posts: 1,059
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My routine today (High rep day)
Wide-grip pull-ups 3 sets to failure Reverse grip (chin-ups) 3 sets to failure T-bar rows (wide-grip) 1x10, 1x8 Conventional deadlift 1x8, 2x6 Dumb-bell row 1x12, 1x10 Standing stiff-armed cable pulldown 1x10, 1x8 My routine last week (Strength/power day) Wide-grip pull-ups 3 sets to failure, last set weighted Weighted neutral grip chin-up Conventional deadlift 1x6, 1x5, 1x4 T-bar rows (wide-grip) 1x6, 2x4 Barbell row 1x6, 2x5 Pullover 2x7 Peace. |
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T DOT O.
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