Reply With Quoteif have a barbell, try t-bar rows .... I LOVE'EM!!! (great for upper back) also deadlift and good mornings for the lower back
links to show how they are done:
http://www.abcbodybuilding.com/t_bar.htm
http://www.abcbodybuilding.com/excer...odmornings.htm
http://www.abcbodybuilding.com/deadlift.htm
also for any other body part you want more exercises for just go to www.abcbodybuilding.com and look at the top where u see "home" "forum" n a whole bunch of other stuff, n go to exercise n stroll down to the body part u want! hope this helps!
Back Routine needed....
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Thread: Back Routine needed....
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05-05-2004, 04:55 PM #1The sky's the limit
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Back Routine needed....
I currently have a very limited back routine. I do lat pull downs, DB Shrugs, sometimes BB shrugs, and pull ups wide grip. Is this an alright back routine, or if anyone has a good one, and is willing to share it, that would be great! Thanks
Rich"Winning has a cost, how much are you willing to pay?-Les Gutches
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05-05-2004, 06:06 PM #2Registered User
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05-05-2004, 06:07 PM #3Monochromatic Bunny
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Hi, How are you doing?Originally posted by Premiere
if have a barbell ...
Never mind, I though that you were somebody else.
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05-05-2004, 06:27 PM #4Mic Murderer
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My routine today (High rep day)
Wide-grip pull-ups 3 sets to failure
Reverse grip (chin-ups) 3 sets to failure
T-bar rows (wide-grip) 1x10, 1x8
Conventional deadlift 1x8, 2x6
Dumb-bell row 1x12, 1x10
Standing stiff-armed cable pulldown 1x10, 1x8
My routine last week (Strength/power day)
Wide-grip pull-ups 3 sets to failure, last set weighted
Weighted neutral grip chin-up
Conventional deadlift 1x6, 1x5, 1x4
T-bar rows (wide-grip) 1x6, 2x4
Barbell row 1x6, 2x5
Pullover 2x7
Peace.T DOT O.
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